RUNBETHLEHEM

Bethlehem Running Festival
presented by Lehigh Valley Health Network

| Saturday 10/21 and Sunday 10/22

[RUNBETHLEHEM @runbethlehem]

Check out these helpful exercises you can do to avoid Runners Knee! Provided by the lovely people at @LVHN
#runbethlehem

@BartYasso @LVNewsdotcom @GenUcan @AARDVARKRUNNING @RUNegadesInc

[RUNBETHLEHEM @runbethlehem]

The @lvhealthnetwork is back! Today we're discussing warm ups you can perform with a Foam Roller! #runbethlehem

@RUNegadesInc @AARDVARKRUNNING @BartYasso @GenUcan @LVNewsdotcom

[RUNBETHLEHEM @runbethlehem]

This week, the @LVHN is here to demonstrate how to increase your Core!

@LVNewsdotcom @BartYasso @RUNegadesInc @GenUcan @AARDVARKRUNNING

[RUNBETHLEHEM @runbethlehem]

More Tips coming your way from the @LVHN! We're discussing Endurance and how you can increase it! #runbethlehem

@LVNewsdotcom @BartYasso @RUNegadesInc @AARDVARKRUNNING @GenUcan

[RUNBETHLEHEM @runbethlehem]

The Lehigh Valley Health Network is back to explain the benefits of Cross Training! Check out the article!

https://t.co/gZeAJUSfhe

@LVHN @LVNewsdotcom @BartYasso @RUNegadesInc @GenUcan @AARDVARKRUNNING

[RUNBETHLEHEM @runbethlehem]

We've got more healthy tips from the Lehigh Valley Health Network! Today's topic is Low Back Pain #runbethlehem

@LVHN @LVNewsdotcom @BartYasso @GenUcan @RUNegadesInc @AARDVARKRUNNING

[RUNBETHLEHEM @runbethlehem]

The Lehigh Valley Health Network has got some more helpful tips to share! This weeks article topic is "Your Guide to Running a Half Marathon"

https://t.co/QvuIIxawYp

@GenUcan @BartYasso @AARDVARKRUNNING @RUNegadesInc @LVNewsdotcom

[RUNBETHLEHEM @runbethlehem]

The Lehigh Valley Health Network is back with more Running Tips! Today the topic is "Tips For Female Runners"!

@LVHN @LVNewsdotcom @BartYasso @GenUcan @RUNegadesInc @AARDVARKRUNNING

[RUNBETHLEHEM @runbethlehem]

We've got another edition of Andy The Aardvark Charades! What could it be this time?
#runbethlehem

@AARDVARKRUNNING @LVHN @LVNewsdotcom @BartYasso @GenUcan @RUNegadesInc

[RUNBETHLEHEM @runbethlehem]

https://t.co/LbVCqPnzHt

Check out these 7 Tips to Avoid Running Related Injuries, presented by Lehigh Valley Health Network!
#runbethlehem

@LVHN @LVNewsdotcom @BartYasso @GenUcan @AARDVARKRUNNING @RUNegadesInc

[RUNBETHLEHEM @runbethlehem]

Welcome back to this weeks Andy The Aardvark Charades! What's Andy doing this time? Comment below!

[RUNBETHLEHEM @runbethlehem]

The Lehigh Valley Health Network is back with some more running tips! Today we're talking about Taking Care of Your Feet! #runbethlehem
@LVHN @LVNewsdotcom @AARDVARKRUNNING @GenUcan @BartYasso @RUNegadesInc

[RUNBETHLEHEM @runbethlehem]

Welcome back to this weeks Andy The Aardvark Charades! What could it be this time? #runbethlehem

@AARDVARKRUNNING @LVHN @LVNewsdotcom @BartYasso @GenUcan @RUNegadesInc

[RUNBETHLEHEM @runbethlehem]

Andy The Aardvark is back! Can you guess what this weeks Charades word is?
#runbethlehem

@AARDVARKRUNNING

@LVHN @LVNewsdotcom @GenUcan @BartYasso @RUNegadesInc

[RUNBETHLEHEM @runbethlehem]

We're back with more helpful tips from the Lehigh Valley Health Network! This video covers "The 5 Most Common Running Injuries"! #runbethlehem

@LVHN @LVNewsdotcom @RUNegadesInc @BartYasso @AARDVARKRUNNING @GenUcan

[RUNBETHLEHEM @runbethlehem]

This week we're back for Andy The Aardvark Charades! What is Andy acting out this time? Comment below!

#runbethlehem

@AARDVARKRUNNING

@LVHN @LVNewsdotcom @RUNegadesInc @BartYasso @GenUcan

[RUNBETHLEHEM @runbethlehem]

We're back for Andy The Aardvark Charades! Can you guess what Andy is acting out? #runbethlehem
@AARDVARKRUNNING

@lvhealthnetwork @LVNewsdotcom @BartYasso @RUNegadesInc @genucan

[RUNBETHLEHEM @runbethlehem]

Run a 5K, 10K, or Half Marathon through the historic streets of Bethlehem, PA at the height of the fall foliage season!

Head to https://t.co/ShhtN2HNcu to register before the July 1st Price Increase!! #RunBethlehem

[RUNBETHLEHEM @runbethlehem]

Check out these helpful tips from the Lehigh Valley Health Network! This video covers "Running & Your Joints"!

@LVHN @LVNewsdotcom @RUNegadesInc @BartYasso @AARDVARKRUNNING @GenUcan

[RUNBETHLEHEM @runbethlehem]

Welcome to Andy The Aardvark Charades! Can you guess what he's acting out? #runbethlehem

@AARDVARKRUNNING @LVHN @LVNewsdotcom @RUNegadesInc @BartYasso @GenUcan