RunCamp

Running education, technique & fitness class in Southampton. Run by Runners! Groups & 1-2-1 sessions. Aimed to Lower Running pb's & Perfect Your Run Technique

[RunCamp @runcampSoton]

Your Endurance Training Needs https://t.co/y3OnXx0HRF

[RunCamp @runcampSoton]

#RunStrong on a Thursday morning. Winter base isn’t just about running miles, we’ve got to look after those bodies too. @ Southampton https://t.co/uXYfhIlyfT

[RunCamp @runcampSoton]

Red sky at mornin’... Hill reps are callin’ @ Southampton https://t.co/GMPeh7efUG

[RunCamp @runcampSoton]

Running Smart Doesn’t Always Mean More Miles https://t.co/zsBtXRY87Y

[RunCamp @runcampSoton]

Interval sandwich this morning.
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No bread or butter required.
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Just a good old fashioned tempo either side of a series of short sharp intervals.
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Good for working on staying… https://t.co/uWNFYgmas5

[RunCamp @runcampSoton]

This morning’s session used the hills at the start of each set to fire up the running muscles, getting them switched on is key.
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Then it was into a longer, tempo style effort. A… https://t.co/GzYCUeedpx

[RunCamp @runcampSoton]

Good morning from the Hursley 10k - should be an awesome day for running! 🏃🏻‍♀️ 🏃‍♂️ @ Hursley, Hampshire, United Kingdom https://t.co/c1YlgHYJ6h

[RunCamp @runcampSoton]

Misty morning for today’s Strength and Speed Session. Beautiful mornings like this makes it worth the early alarm 😍 @ Southampton https://t.co/AjLFJXDyho

[RunCamp @runcampSoton]

The feeling you get at 8k during a well paced 10k run...
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The dead legs, the head screaming no.
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You wonder why...
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But importantly we can train the mind to be stronger at… https://t.co/IDTqEjUTz2

[RunCamp @runcampSoton]

Here at the @nfmarathon this morning talking all things running.
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We are also GIVING away copies of Coach Ants 50 Running sessions to help make you faster (just pop over and say hi!)
.… https://t.co/dEag8mEWPI

[RunCamp @runcampSoton]

Morning strength and conditioning. Plank work, with press ups and kettle bell drags.
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Because strength work doesn’t have to be boring. @ Southampton https://t.co/AtfAgRtCji

[RunCamp @runcampSoton]

Running and exploring is one of our favourite things to do in the New Forest.
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It also means we can make some amazing routes for you to run when you join us on a weekend.
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Add this… https://t.co/158AII58xn

[RunCamp @runcampSoton]

Make the most of these gorgeous mornings - I don’t think we’ve got many left... is summer over? 😭 @ Southampton https://t.co/kMrJED7oP3

[RunCamp @runcampSoton]

Stronger running doesn’t mean hours stuck inside at the gym 😉 get out doors, add strength plus some running and you’ve got a pretty great combination ( so we think anyway 😃) #fitness… https://t.co/rTQYE804aX

[RunCamp @runcampSoton]

Glorious morning intervals ✅
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This morning we mixed up a tempo type start into faster efforts to finish, ensuring that we get faster as we get more tired (important lesson there)
.… https://t.co/4qm3yRqIOy

[RunCamp @runcampSoton]

Thursday morning Strength and some strides thrown in to work on FORM.
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And it’s the first time I’ve seen Alan (white t-shirt) since his EPIC 100miles ultra run a couple of weeks ago.… https://t.co/QFdUSi6ovz

[RunCamp @runcampSoton]

Morning intervals done by the morning crew 💪🏻 5x3:00 at 5k pace (90s recovery) followed right up with 5x90 seconds (90s recovery) as desert! Don’t be pushed by your problems, aim high and… https://t.co/rnzwnr2wXp

[RunCamp @runcampSoton]

When creating a presentation around hydration and fuelling, surely an image involving @krispykremeuk must be in there somewhere! Thanks to the legend @julianporter for the photo 📷👌 @… https://t.co/q3HRv6X4Jn

[RunCamp @runcampSoton]

Great run out tonight for the first community run! Thanks to Coach Ben for leading us out on a fab loop around Lordswood. More to come soon on this one 😃👍🏻
#fitness #Southampton #runner… https://t.co/YPdZvC61kY

[RunCamp @runcampSoton]

Sprinting into Tuesday morning 😃
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This morning’s session alternated between a tempo run (longer run) into a speed set, building a fantastic mix of intensities 💪🏻

5:00 [90]
5x1:00[1]
4… https://t.co/hBsIByEF8T