Graeme Rundle

Gold Coast Most Experienced Personal Trainer, over 20 years experience.

[Larry Emdur @larryemdur]

Dear pathetic arseholes looting houses in NSW fire zones .. You are disgusting pieces of shit !!!!

[Graeme Rundle @Rundlerunning]

@BruceRawson @moomoodining
Happy birthday Jac

[Matt O'Neill @MatthewONeill]

Drink 300mL water when you feel hungry. If the hunger goes away, you weren't that hungry.

[DeanKarnazes @DeanKarnazes]

They say running is painful. I say it should be if you’re doing it right. Crank up the volume and bring on the hurt!

[Matt O'Neill @MatthewONeill]

Weight loss ads promoting 20kg in 10wks should say 14kg of fat & 6kg of muscle loss... ouch, that hurts your metabolism. Lose it slowly!

[Graeme Rundle @Rundlerunning]

People who focus so much of their time on their own appearance, never get to enjoy the beauty of others.

[Running.Physio @Brad_Beer]

We're made to MOVE-don't forget to MOVE today! #exercise

[Graeme Rundle @Rundlerunning]

@matty_h_86

[Graeme Rundle @Rundlerunning]

How Satisfying is your Food

http://t.co/mrtLTGP4

[Graeme Rundle @Rundlerunning]

How many Calories does your activity burn per hour

http://t.co/yfZ37w1d

[Graeme Rundle @Rundlerunning]

Keys to permanent weight loss
http://t.co/aBw7HLQ9

[Graeme Rundle @Rundlerunning]

Excuses not to exercise

http://t.co/WRjBxSht

[Graeme Rundle @Rundlerunning]

Beating the Blues with Exercise
http://t.co/nyvU8777

[Graeme Rundle @Rundlerunning]

Carbohydrates, Good or Bad ??

http://t.co/DcoAgIFM

[Graeme Rundle @Rundlerunning]

Check out this couple married 52 years
http://t.co/LDnauXyL

[Graeme Rundle @Rundlerunning]

Please Ike me on Facebook, tell your friends
http://t.co/4GImXI0U

[DCPerformInstitute @paulmeldrumDC]

Can all our clients watch this and never complain about squats again? This girl is an inspiration. http://t.co/OmDqqsV6

[Lachlan Wilmot @lachlan_wilmot]

Your never to old to get behind a barbell #gettingitdone

[Graeme Rundle @Rundlerunning]

Sugar???
http://t.co/4FyJG5Uw http://t.co/4FyJG5Uw

[Graeme Rundle @Rundlerunning]

@Rundlerunning