The Efficient Runner

Running Coach🏃🏽‍♀️🏃🏻‍♂️, Mom of 2 awesome boys 👶🏻👦🏻, Masters Track Athlete All-American and silver medalist 🥈in mile and 800m

[The Efficient Runner @RunEfficiently]

@stevemagness @FixYourRun lucky to “sit” with you every Wednesday!

[The Efficient Runner @RunEfficiently]

@stevemagness I am the opposite and wish I had the confidence that would allow me to think that I know just as much or more than the next person. I am always open to learning from other running coaches. It’s how I’ve gotten better as both a coach and as a runner.

[The Efficient Runner @RunEfficiently]

@Philly_Marathon So excited! It’ll be my first marathon.

[The Efficient Runner @RunEfficiently]

Sub 5:30 mile

[USATF @usatf]

Quote this tweet with your run, jump, throw or walk goal for 2021 💪

[Brad Stulberg @BStulberg]

My hope: A big trend in fitness will be more emphasis on mental illness and mental health. More world-class athletes and coaches will come forward and share their stories, an unambiguously good thing. We are not a mind and a body. We are a mind-body system.https://t.co/XzL4FYwPXN

[CITIUS MAG @CitiusMag]

⚡️ @mardy_hehir is a medical student at Sidney Kimmel Medical College. He spent the past few weeks working in the ICU and up close witnessing some bad COVID-19 cases.

Today, he won the @MarathonProj in 2:08:59 to become the 7th-fastest US marathoner of all-time 📸 @kevmofoto

[Team Runner For Life @TeamRunner4Life]

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RETWEET IF YOU DO. 🙏

[The Efficient Runner @RunEfficiently]

Here we go Monday!
#mondaymotivation #motivationmonday

[Dorothy Beal • I Run This Body® @MilePosts]

the best way to relive a dream
is
to dream again

[Steve Magness @stevemagness]

In order to get the most out of yourself, you have to first get out of your own way.

[Reading Terminal Market @RdgTerminalMkt]

We are OPEN with OUTDOOR DINING available!

Seating and high top tables are available on Filbert St. on a first come, first served basis. Grab your favorite Market meal and enjoy.

@MollyMalloysRTM and @DownHomeDiner also offer outdoor dining for their customers.

[The Efficient Runner @RunEfficiently]

Happy Chanukah!

[Hal Higdon @higdonmarathon]

Knowing when to back off and take a complete day off, or even more, is one of the secrets of success. The training log we all keep would be more of a hindrance than a help if it pushed us to run extra miles. When in doubt, listen to your body.

[The Efficient Runner @RunEfficiently]

Workout Wednesday: Side Plank Variations. Follow along in the videos!
#workoutwednesday #coreworkout #core #planks #sideplanks #runningcoach #run #running #workout #workoutroutine #runhappy #runnerslife #momswhorun #athomeworkouts

[The Efficient Runner @RunEfficiently]

Workout Wednesday: Front Plank Variations. Follow along in the videos!
#workoutwednesday #coreworkout #core #planks #sideplanks #runningcoach #run #running #workout #workoutroutine #runhappy #runnerslife #momswhorun #athomeworkouts

[The Efficient Runner @RunEfficiently]

Training Tip Tuesday: TAKE IT EASY ON THE EASY RUNS! I used to roll my eyes at this. It’s fun to pound the pavement, stomping on emotion and passing people on the trail, but it’s not fun to get hurt...it’s not fun to jeopardize your training.

[The Efficient Runner @RunEfficiently]

#mondaymotivation #running #runningmotivation #run #runningcoach #workout #runninginspiration #runhappy #momswhorun

[The Efficient Runner @RunEfficiently]

Thank you @byJenAMiller for your beautiful writing on the disappointment of missed races: “I’m allowed to be disappointed — and you are too — when these things happen because it’s disruption on top of a year of setbacks, bad news, frustration and grief.” @nytimeswell

[The Efficient Runner @RunEfficiently]

Exercise can be a walk around the block, a quick plank session, or even just a few minutes of foam rolling. Whatever it is, get it done! Don’t wait until Monday. #fitnessfriday #runningcoach #run #running #runningmotivation #momswhorun #runner #runningismytherapy #fitness

[The Efficient Runner @RunEfficiently]

@bcgp @thephillyvoice I do all of my running there! Love it!