Julia Gralki

fueled by plants. in love with running & triathlon. blogging about both at

[Julia Gralki @runflysmile]

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[Julia Gralki @runflysmile]

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[Julia Gralki @runflysmile]

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[Julia Gralki @runflysmile]

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[Julia Gralki @runflysmile]

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[Julia Gralki @runflysmile]

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[Julia Gralki @runflysmile]

Injuries are just part of sports although we do our best to avoid them or sometimes even to ignore them. But they want our attention and they want to be learned from.

https://t.co/zMLjCGfheu

[Julia Gralki @runflysmile]

Although many people write barefoot running off as a short-lived trend, there are a number of benefits you should know about. In this article, you’ll find out how to make your training more effective and how to get started.

https://t.co/NZ0cJQHLnW

[Julia Gralki @runflysmile]

Here’s some inspiration for aquajogging workouts with music. It will make time pass about ten times faster while you’re in the pool and going at a high intensity is a lot easier when you can just imitate the music’s rhythm.

https://t.co/GR1MMhMMY4

[Julia Gralki @runflysmile]

There are many synonyms for aqua jogging: water running, pool running, or deep water running. But no matter what word is used, some people are still hesitant to jump in the pool for an aqua jogging workout. Check out this blog post if that’s you 🙂

https://t.co/0DZrN8NqYh