Runfoco

If you're going to rise you might as well shine...and run

[Runfoco @runfoco1]

“You only live once, but if you do it right, once is enough.” — Mae West
Beautiful morning for a… https://t.co/MrVyBQEkzA

[Runfoco @runfoco1]

We should've opted for the bench front row #familyof6 #bigfamilyprobnrmhwrnnrenn https://t.co/EYeQbW7p1p

[Runfoco @runfoco1]

Another 50 mile week in the books!! Ready to take it down a notch and rest up for race day!… https://t.co/C3Izdf6bAB

[Runfoco @runfoco1]

First paddle of the year! And Milos first time on the lake. He jumped right in! And then… https://t.co/KPg2ViBX1d

[Runfoco @runfoco1]

Running into the sunrise #getoutside #runfoco #runwild #runshots #runnerscommunity… https://t.co/ec6U9kPvJO

[Runfoco @runfoco1]

I've been posting my runs here for a year this month! #happybday #runfoco
I have loved doing… https://t.co/MnQicfXe4R

[Runfoco @runfoco1]

This run in #crystalcove was like a dream #tbt #takemeback #runfoco #runeveryday #runfree… https://t.co/XBZpiu6lmA

[Runfoco @runfoco1]

Happy #nationalpuppyday #milothegsp #gsp #gsppuppy #puppiesofinstagram #puppy #loveyourpup… https://t.co/ek8qoM8U33

[Runfoco @runfoco1]

Nuun guess your time 5k I was only 10 seconds off my guess! #teamnuun #runfoco #hshive… https://t.co/7GPUH8ydK7

[Runfoco @runfoco1]

"Heaven is under our feet as well as over our head" Henry David Thoreau
(📷: tergren )

#runfoco… https://t.co/cAa8yYmqAj

[Runfoco @runfoco1]

Let's try this again!

I'll be at the FoCo Runnerst Roost tomorrow night, Wed 6pm. I'll be… https://t.co/GcBGeD4K6l

[Runfoco @runfoco1]

Just picked out my new running partner #germanshorthairedpointer #😍 #inlove #runfoco… https://t.co/nRQfHz2v5J

[Runfoco @runfoco1]

Today's workout:
6x
25 lunges
20 box jumps (I'm weak and only do a 20 in box)
15 push press… https://t.co/aypKJG5Zvy

[Runfoco @runfoco1]

Come run with me and the Fort Collins Runners Roost tomorrow, Wednesday 6pm. I'll be giving away… https://t.co/xuekl70VrT

[Runfoco @runfoco1]

It's January and it's 60 degrees! Ran in shorts and a tank today and loved every second of… https://t.co/fdK4o2VanX

[Runfoco @runfoco1]

How many kids can you fit on a zip line? I love Sunday! I have dedicated this day to my family,… https://t.co/k1dKEI3avE

[Runfoco @runfoco1]

Woke up early to do a half marathon down the Poudre canyon. Just for fun you know 😉 Can't… https://t.co/x9sJ4TA2J2

[Runfoco @runfoco1]

What a beautiful run down the Poudre canyon today! Thanks for organizing tergren #runoco… https://t.co/hjrbgn3CIg

[Runfoco @runfoco1]

Be different, set your goals high! Be amazing! #goals #aspire #beyourbest #beyourself #beyou… https://t.co/5FKc4VAf3p

[Runfoco @runfoco1]

Now that was a climb. Hills today 5x1min climbs. The last hill we added a little extra to get… https://t.co/p1kTLECanC