Run Free And Live

In Short. I LOVE running. It was the reason I Was born. Here I hope to Inspire, Educate, Grow with you, and SOO Much MORE.

[USATF @usatf]

The road to @LA28 starts in St. Louis 🇺🇸🚨

The 2028 U.S. Olympic Team Trials - Marathon will take place on March 25, 2028, where six athletes will earn their spots on @TeamUSA for the Summer Olympic Games in Los Angeles. 👏

[CITIUS MAG @CitiusMag]

BREAKING NEWS: USA Track & Field and the U.S. Olympic & Paralympic Committee have selected St. Louis, Missouri to host the 2028 U.S. Olympic Team Trials Marathon on March 25, 2028 — the first Olympic team selection event for the LA28 Games. The top three men and women will earn spots on Team USA, contingent on meeting the Olympic qualifying standard. Phoenix was the other city that bid for the Trials.

St. Louis hosted the 1904 Games, including the first Olympic marathon ever run on U.S. soil. The proposed course starts at Washington University (site of the 1904 Olympic stadium) and finishes inside Energizer Park, home of MLS club St. Louis CITY SC, in front of a projected 20,000 fans, which is something that has never been done at a Marathon Trials before.

The St. Louis Sports Commission will serve as the local organizing committee with support from Go! St. Louis as key partners in staging the event.

📍 The course starts near Washington University and runs toward downtown, the route passes the Gateway Arch and Busch Stadium before finishing inside Energizer Park. The final layout will be confirmed in the coming months.

🌡️ Historical weather data puts St. Louis at 48-62°F around 11 a.m. on March 25.

📺 NBC will broadcast live starting at 11 a.m. CDT.

For the third consecutive Trials, there is some uncertainty about whether the top three finishers will automatically make the team. The 2027 World Championship standards (2:06:00 men, 2:23:20 women) are dramatically faster than the 2024 Olympic standards. USATF expressed confidence that American performances are rising to meet the bar and that advocacy for a clean first-three-across-the-line selection is ongoing with World Athletics.

💻 Read more: https://t.co/JbIdwBEIJK

[R A W S A L E R T S @rawsalerts]

🚨#BREAKING: Robert F. Kennedy Jr. has officially announced that, effective as of 4 PM EST today, artificial dyes will be banned from all food products

[Run Free And Live @RunFreeAndLive]

10k Race

[Run Free And Live @RunFreeAndLive]

10k Race tomorrow.
It is Warmer here in Florida than back in Seattle. I am so giddy. First race back since the hamstring injury.

Plan for tomorrow is to get around 44 min. Still a few years off from breaking into 29.59 for a 10k. I have been consistent the past year. Let’s Go

[Run Free And Live @RunFreeAndLive]

One week out from my first 10k since my hamstring injury in 2022. Looking forward to the race in Tampa. Today was my last long run before my race. It was good.

[Run Free And Live @RunFreeAndLive]

Got a new running coach. He can help me get to the Olympic trials for LA in 2028.

Here’s today’s results

[CITIUS MAG @CitiusMag]

AMERICAN HERO 🇺🇸

Weini Kelati finishes 4th at the 2024 Houston Half Marathon in a new U.S. record of 66:25, breaking Keira D’Amato’s mark set last summer by 12 seconds.

[Brian Drago @Dragotto]

The Mantz. The myth. The legend.

59:17. New American half marathon record. 🇺🇸

[Elon Musk @elonmusk]

@libsoftiktok Awesome 😎

[Run Free And Live @RunFreeAndLive]

@MTGrepp Yes!!!!!!!!

[Run Free And Live @RunFreeAndLive]

@joeroganhq @realDonaldTrump Yes. Please….🙏

[Run Free And Live @RunFreeAndLive]

The day after surgery.

[Run Free And Live @RunFreeAndLive]

Surgery today. Will be out for about a week or so. Looking forward to getting my runtimes back down into the low 6 min mile pace. Consistency will is key.

[Run Free And Live @RunFreeAndLive]

Putting in the work daily. 71 days ago I averaged near 8 min mile pace. Today we’re just getting under 7 mile pace.