Brian Drago

Triathlete || Become your best self || Jacksonville IM

[Brian Drago @Dragotto]

First Ironman in the books.

We got it done, team. I now have immense respect for that distance.

More to come. For now, I am left feeling satisfied and grateful for the performance and support along the way.

[Brian Drago @Dragotto]

@DSORacing Pure class.

[Brian Drago @Dragotto]

Pulled up to supercharge the @Tesla on July 4th.

Couldn’t resist 🇺🇸

[Brian Drago @Dragotto]

5 freedom units for America’s 250th.

A little progression run before Macy’s fireworks show shoots off 85,000 shells to celebrate 🇺🇸

[Brian Drago @Dragotto]

@HolmerNoah Strava guaranteed to have you at 17.75

[Brian Drago @Dragotto]

@neilmwhite Tesla model Y

[Brian Drago @Dragotto]

@breckgold Probably sound advice for 80% of people struggling, though

[Brian Drago @Dragotto]

You are three habits away from changing your life.

1. Wake up early.
2. Work out daily.
3. Go to sleep on time.

[Brian Drago @Dragotto]

@BrBuchanan63 Night shifts tough. Sounds like you keep the rest in check though.

[Brian Drago @Dragotto]

@HankFrank How’s the data from Fitbit air so far?

[Brian Drago @Dragotto]

@0xBassey NFL stands for “not for long” in financial planning. That income is a short window. Important to maximize savings early in the planning

[Brian Drago @Dragotto]

@bowtiedcheetahh @ChallengeRoth @gamecockjoe I thought LCB was racing?

[Brian Drago @Dragotto]

@sociable_weaver I don’t think lots and lots of money was part of this protocol 😅

[Brian Drago @Dragotto]

@RichKelsey Interestingly you got marked as spam for some reason.

But 225lbs was years and years of hard work. I could roll out of bed and run a 7:00 mile on no training.

Unless you had the natural build to bench 225lbs, it takes work to get there.

[Brian Drago @Dragotto]

As someone who’s done a 4:48 mile & 265lbs bench:

Noah’s ratio is spot-on.

[Noah t @HolmerNoah]

What is the mile time equivalent of a 225lb bench?

5:00-5:30 minute mile?

This seems achievable in 9-12 months of dedicated training.

[Brian Drago @Dragotto]

@UltraRunner26 You too Danny! I went no socials the first half of the year. Dabbling now haha

[Brian Drago @Dragotto]

@thecureforblur I started relatively far from both.

Asthma.

105lbs soaking wet at first lol.

Starting point matters, it’s a sliding scale between paths.

[Brian Drago @Dragotto]

@tiga_style @trialsmiles Insane. Congrats! Montclair is in my back yard let me know if you’re ever in the area training 👍

[Brian Drago @Dragotto]

@Jason I’m confused. United is $8 for wifi. That’s $1/hr on my flight across the USA.

[Brian Drago @Dragotto]

@Brady_H “Theater kids?” 😂

[Brian Drago @Dragotto]

@Brady_H “This was your grandfather, back in the ‘20’s.”