Jeff Pomeroy

I started running half's in '15. I have to run so I am not fat.Half x lost track, Marathon x3

[Jeff Pomeroy @runjeffrun1]

Day 1 of Marine Corp Marathon Training. Race starts today, last 26.2 just happen to be on Oct 31. Going to see a lot of sunrises and open roads between now and then. #mcm @ Wentzville, Missouri https://t.co/o692RificV

[Jeff Pomeroy @runjeffrun1]

Just completed my registration. Looking forward to training. #runwiththemarines @ Wentzville, Missouri https://t.co/BhYk3mRBTU

[Jeff Pomeroy @runjeffrun1]

This was a tough one today. Hills, rain, wind. Didn’t get the PR I hoped for,but still happy with my time. I love competing, and it was awesome to have a real race with no restrictions. @ Joplin, Missouri https://t.co/Ubo2jspM6c

[Jeff Pomeroy @runjeffrun1]

Love this picture taken by our grounds crew as the sun was coming up. @ Lake Forest Country Club https://t.co/ETa9Iryoq3

[Jeff Pomeroy @runjeffrun1]

Wet camera, but a good group of @wtzrunnersclub in the rain. Got in 12 miles this morning. Never compromise your process. @ Wentzville, Missouri https://t.co/pATaiepQBJ

[Jeff Pomeroy @runjeffrun1]

Didn’t miss my long break from Twitter...my world was a lot more calm and sane without it

[Jeff Pomeroy @runjeffrun1]

Done. The 75 days went by pretty quick. #75hard https://t.co/mlKEBaixL1

[Jeff Pomeroy @runjeffrun1]

Finish hard! #75hard @ Emerge West https://t.co/brHntq9fLe

[Jeff Pomeroy @runjeffrun1]

We might have a slight draft problem at the office. https://t.co/JGDS7XTLsJ

[Jeff Pomeroy @runjeffrun1]

Zero out with -17 with chill. Outdoor workout done. Starting day 60. #75hard #75hardchallenge @ Wentzville, Missouri https://t.co/xdStMxg6J8

[Jeff Pomeroy @runjeffrun1]

It was brutally cold this morning. Good run with @wtzrunnersclub. Outdoor workout done! #75hard #75hardchallenge @ Wentzville, Missouri https://t.co/QkK1coJnCK

[Jeff Pomeroy @runjeffrun1]

Cold run with @wtzrunnersclub this morning. https://t.co/M7MSWSG2Dw

[Jeff Pomeroy @runjeffrun1]

Day 50 completed yesterday. One day at a time to get to 75. #75hard #75hardchallenge https://t.co/SgO5UAUKYG

[Jeff Pomeroy @runjeffrun1]

Just posted a photo @ Quail Ridge Park https://t.co/5Z0edhQ7u6

[Jeff Pomeroy @runjeffrun1]

Just posted a photo https://t.co/RKDyccE8xs

[Jeff Pomeroy @runjeffrun1]

Completed 30 days of #75hard so far. The hardest part has been no junk food. https://t.co/oMXN4Cw6W1

[Jeff Pomeroy @runjeffrun1]

MLB might want to figure out the DH issue before heading to Spring Training.

[Jeff Pomeroy @runjeffrun1]

She isn’t terrible interested in the game. #manchestercityfc @ Wentzville, Missouri https://t.co/CjuYqJOctn

[Jeff Pomeroy @runjeffrun1]

Coffee and a fire to watch Chelsea v City https://t.co/b9qoXG3Vb5

[Jeff Pomeroy @runjeffrun1]

Day 16 of #75hard...goal is not fitness, or a physical disciple to get tasks completed each day. They goal is the mental toughness to always be in control of my emotions. That is the key in business and life. That is why I am doing this.