CHS XC and T&F

Athletics

[Fred Duncan @Fred__Duncan]

One thing coaches look at during sprint video is the space between the knees at touchdown.

Not because that image alone determines speed, but because it can tell you something about leg recovery mechanics.

A bigger gap often means the switch is happening later. A smaller

[CHS XC and T&F @runjumpthrowchs]

@Wisdom_HQ Say hi

[CHS XC and T&F @runjumpthrowchs]

@Wisdom_HQ Mississippi

[Tony Holler @pntrack]

Sometimes our speed workouts were done in 40 minutes. Once I got questioned about this by my AD.

“It was reported that boys’ track practice finished before the girls’ track team got out of their team meeting.”

My reply, “Yes, meetings should never last more than 40 minutes!”

[CHS XC and T&F @runjumpthrowchs]

@Elonmusklona Prize?

[CHS XC and T&F @runjumpthrowchs]

@Elonmusklona 4

[CHS XC and T&F @runjumpthrowchs]

@Elonmusklona Hello

[CHS XC and T&F @runjumpthrowchs]

@Darkdarling00 Idaho

[CHS XC and T&F @runjumpthrowchs]

@Wisdom_HQ Between 2 to 35 because the riddle doesn’t truly tell you who went to the picnic

[learn skills2.0 @_learnskills]

How to create a Project Tracker in EXCEL

[CHS XC and T&F @runjumpthrowchs]

@shaneparrish @JamesClear Cool

[Shane Parrish @shaneparrish]

My conversation with @JamesClear

James understands habits, motivation, and psychology better than nearly anyone and has a knack for making things practical and useful.

Enjoy!

Timestamps:
0:00 Intro
00:56 The Role of Identity in Habit Formation
03:38 Lack of Patience Changes the Outcome
13:46 Creating Conditions for Success
17:44 Finding the Confidence to Start
34:32 Positioning in Business and Life
01:07:21 Sequencing Through the Eras of Your Life
01:25:34 The Most Important Habits
01:37:31 Become Stronger Than Your Feelings
01:54:40 Consistency vs. Intensity
02:06:40 Prioritization

[Coach AJ 🎯 Mental Fitness @coachajkings]

Pete Carroll has built some of the strongest cultures in football with just 3 rules.

Not 10 values. Not a 100-page manual. 3 rules.

Simple, repeatable, and powerful.

Here’s what they are and why they work:🧵

[CHS XC and T&F @runjumpthrowchs]

@Wisdom_HQ 18

[Nun @Kamutakkenal]

Charging the future, one step at a time.

[Construction Videos by Viralfizz @Viralfizz]

So smooth

[Patrick OShaughnessy @patrick_oshag]

This is my fifth conversation with @GavinSBaker.

Gavin understands semiconductors and AI as well as anyone I know and has a gift for making sense of the industry's complexity and nuance.

We discuss:
- Nvidia vs Google (GPUs + TPUs)
- Scaling laws and reasoning models
- The economics of AI compute
- Why Blackwell's delay mattered
- The bear case on the AI capex buildout
- Data centers in space
- The mistake SaaS companies are making

Few people love investing more than Gavin. His closing answer about why he loves it turned into a full reflection on his investing origin story, which I had never heard before.

Enjoy!

Timestamps:
0:00 Intro
5:03 The Blackwell Transition
23:15 The Prisoner's Dilemma
27:12 The Bear Case: Edge AI
37:19 Meta, Open Source, and Model Depreciation
43:08 Geopolitics and Rare Earths
50:42 Data Centers in Space
56:06 Power Constraints as a Governor
1:11:31 The SaaS Mistake
1:16:17 Nuclear and Quantum
1:22:25 Gavin’s Investing Origins

[CHS XC and T&F @runjumpthrowchs]

@Wisdom_HQ 2

[Squat University @SquatUniversity]

RDL Destroying Your Lower Back? 🤯

HERE’S WHY!

[Beau Throws @beau_throws]

🚨SHOT PUT IS BACK AT MILLROSE 🙌

The men's shot put will take center stage at the '26 @MillroseGames Sunday, February 1st at the legendary @ArmoryNYC track.

The event will be contested in the middle of the infield and will feature a stellar field 👇

@JoeKovacsUSA 23.23m PB | 2X World Champ🥇 | 3X Olympic 🥈
Tripp Piperi 22.29m PB | World Indoor🥉
@twentytunde 22.47m PB | World 🥉
@DodgeSwayzee 22.11m PB | World Indoor 🥈
Rajindra Campbell 22.31m PB | Olympic 🥉
@TheChukSays 22.10m PB | Olympic Finalist

📸French AP