Three years ago I decided that I wanted to take my health and fitness seriously. The process from there has not been easy, but it has been straightforward. I don’t typically talk about my own fitness journey but I wanted to share what I’ve learned so far: https://t.co/tnkiX2DhWu
It's Spring, hope you're running outside as this time of the year is the perfect time to do it (at least in our part of the planet). Keep safe and enjoy the nature, if you can.
👆 week, DC. 🦅
🚨 Online registration for all distances (5K, Half Marathon, Marathon) of @united Airlines #RnRDC closes THIS Sunday, March 3 at 11:59 pm PT!
From the first timers to the professionals and every pace in-between, today we celebrate the women who took the first step and those who keep running forward.
Happy National Girls and Women in Sports Day! #NGWSD#LeadHerForward
My most common breakfast:
Steel cut porridge oats - complex carbs, slow release of energy, soluble fibre.
Chia seeds - added fibre, Omega 3 fats, protein, vitamins and minerals.
Oat milk
How do you start your day?
#breakfast#nutrition#training#f1trainer