Just a few strips will stop IT band syndrome, hamstring strains, shin splints, runner’s knee, and plantar fasciitis from derailing your run. https://t.co/EzQGbpVHVC
Luckily, you can race 26.2 miles on just three running workouts a week—and you might even finish it faster than you think. How? Because two guys figured it out a long time ago. https://t.co/P91rAdr2CE
I did a workout at the track tonight that I’ve never done before—9 miles, including 3 x 2-miles at my Half-Marathon pace. I have no idea what that pace would be, so I started out a little faster than 9:00 minutes... https://t.co/QIv3iMnxdj
The biggest barriers to achieving running goals are mental. I recently decided to do my first 50K in two years. I selected an ultra training schedule that advised me to do six x 1-mile repeats Tuesday. The last... https://t.co/IT2DoWSGA0
Not sure why this didn't make the local news but Modesto's Sargent Dodge ran the Boston Marathon in full gear to honor 5 fallen officers from the Central Valley. https://t.co/jT1nve2Fve
Run/walk—I’ve been a fan of this technique for a long time. I’ve decided to do a 50K in June (haven’t done one in 2 years). I tried a new run/walk ratio this weekend, and I really like it—run 10:00 min, walk 2:00... https://t.co/T1evb4v1ee
The Merced Running Club has set up a team honoring Dave Z for the Mercy Stroke Awareness 5K on May 4. Our team name is MRC/DZ RUNS FOREVER. If you do this run, please join our team! Registration is only $25... https://t.co/JKXR5f47zd
AKA "the race that eats its young" is happening this weekend. Considered one of the hardest 100 mile races, in 32 years, the race has only had 18 finishers! https://t.co/u6v7UVWgZJ
Race results for the 2019 Indian Gulch-Hornitos race are now available on the MRC website at https://t.co/diI2qVXB5M
Thank you, Sandy! https://t.co/diI2qVXB5M