Merced Running Club

Over 50 years of running, friendship, and community. Join us for a walk, jog, run, or laugh!

[Merced Running Club @RunMerced]

You can’t say anymore that there is no much #running to do in #merced: https://t.co/6eI4oQfqIZ

[Runner's World @runnersworld]

Just a few strips will stop IT band syndrome, hamstring strains, shin splints, runner’s knee, and plantar fasciitis from derailing your run. https://t.co/EzQGbpVHVC

[Runner's World @runnersworld]

Luckily, you can race 26.2 miles on just three running workouts a week—and you might even finish it faster than you think. How? Because two guys figured it out a long time ago. https://t.co/P91rAdr2CE

[United Way Merced @UnitedWayMerced]

Come and SUPPORT THE vaquero 5K Run this Saturday!!!!!!!!!!!

[Merced Running Club @RunMerced]

I did a workout at the track tonight that I’ve never done before—9 miles, including 3 x 2-miles at my Half-Marathon pace. I have no idea what that pace would be, so I started out a little faster than 9:00 minutes... https://t.co/QIv3iMnxdj

[Merced Running Club @RunMerced]

The biggest barriers to achieving running goals are mental. I recently decided to do my first 50K in two years. I selected an ultra training schedule that advised me to do six x 1-mile repeats Tuesday. The last... https://t.co/IT2DoWSGA0

[Merced Running Club @RunMerced]

Not sure why this didn't make the local news but Modesto's Sargent Dodge ran the Boston Marathon in full gear to honor 5 fallen officers from the Central Valley. https://t.co/jT1nve2Fve

[Merced Running Club @RunMerced]

Run/walk—I’ve been a fan of this technique for a long time. I’ve decided to do a 50K in June (haven’t done one in 2 years). I tried a new run/walk ratio this weekend, and I really like it—run 10:00 min, walk 2:00... https://t.co/T1evb4v1ee

[Merced Running Club @RunMerced]

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[Merced Running Club @RunMerced]

There is a new race in Atwater next weekend--the Savage Like Cami 5K.
https://t.co/pxgfwBbZqS https://t.co/pxgfwBbZqS

[Merced Running Club @RunMerced]

The Merced Running Club has set up a team honoring Dave Z for the Mercy Stroke Awareness 5K on May 4. Our team name is MRC/DZ RUNS FOREVER. If you do this run, please join our team! Registration is only $25... https://t.co/JKXR5f47zd

[Merced Running Club @RunMerced]

Stretching is still being debated after years of research. This article about stretching is based on science. https://t.co/3nqClBOwxc

[Merced Running Club @RunMerced]

Congratulations to Kerry @maxine1971 who completed the Modesto Marathon today! Go Kerry go #Mercedrunningclub

[Merced Running Club @RunMerced]

AKA "the race that eats its young" is happening this weekend. Considered one of the hardest 100 mile races, in 32 years, the race has only had 18 finishers! https://t.co/u6v7UVWgZJ

[Merced Running Club @RunMerced]

Race results for the 2019 Indian Gulch-Hornitos race are now available on the MRC website at https://t.co/diI2qVXB5M
Thank you, Sandy! https://t.co/diI2qVXB5M

[Merced Running Club @RunMerced]

Man becomes first blind person to finish New York City Half Marathon with assistance of 3 guide dogs https://t.co/wHBtDoOOW3

[Merced Running Club @RunMerced]

9 Ways to Avoid Running Burnout During a Long Season | Strength Running https://t.co/X0XqUYq0ym

[Merced Running Club @RunMerced]

That was the 2019 edition. Great race with great people! Thank you all for coming and see you next race! https://t.co/N8eav5yxYQ

[Merced Running Club @RunMerced]

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[Merced Running Club @RunMerced]

57 Celebrities You Didn’t Know Were Marathoners https://t.co/Wvosf6BH8V