Ian Paramore

Runner a bit if a triathlete from time to time. Athletics Coach Runner Bean Coaching. Brought my two boys up to support the Owls for which I can only apologise!

[Ian Paramore @runnerbeanpaz]

@Lizmccolgan That’s a journey I am going to love following .

[Ian Paramore @runnerbeanpaz]

@nxcare Can I just check replying to this is a direct message? or do I need to do something else?

[Ian Paramore @runnerbeanpaz]

@nxcare I have a ticket with a change & go extra. The journey I take requires 1 change. I am scheduled for a 75 minute wait for the connection but if there is an earlier coach can I get on that one? Do I just show the driver my change and go ticket? thanks

[Ian Paramore @runnerbeanpaz]

I've entered a #competition to #WIN £1000 to spend on custom sportswear for clubs, companies or schools thanks to @ScimitarCustom! Enter here: https://t.co/l8E5hFNNW3

[Ian Paramore @runnerbeanpaz]

@jonnyriall Thought you had a dream job, but I agree with you how fantastic, hope you’re well.

[Ian Paramore @runnerbeanpaz]

@Lonanman Top man, really appreciate this, awesome

[Ian Paramore @runnerbeanpaz]

@Lonanman hey Graham, love your profile picture, any chance I can pinch a copy or let me know where you got it, would make a great pressy for a few other ‘sufferers’ I know.

[Ian Paramore @runnerbeanpaz]

@jonnyriall Excellent post sir!

[Ian Paramore @runnerbeanpaz]

@HumphreyPerkins Year 10 doing awesome work, well done Mr F and all.

[Ian Paramore @runnerbeanpaz]

@HumphreyPerkins Congratulations, awesome result, what a brilliant result and confirms what we knew about the good work being done. Well done all.

[Ian Paramore @runnerbeanpaz]

@TomBosworth As you say ‘be kind to each other and understanding’. It all works then, simples. You show an example to all.

[Ian Paramore @runnerbeanpaz]

@TomBosworth Please report them, if they are doing this to you they will be harming others who may not be as strong as you. As a volunteer I would hate to think I was working with someone like them. Thanks for raising as it makes you aware there are still nasties out here.

[Ian Paramore @runnerbeanpaz]

@AfterShokzUK @EilishMccolgan I coach kids, due to injury (age!) I can’t do these well so thanks I will use you to show kids how to do them if ok? Can you demo a squat

[Ian Paramore @runnerbeanpaz]

@HumphreyPerkins Congratulations to all the team and children

[Ian Paramore @runnerbeanpaz]

@HumphreyPerkins Keeping your cards close to your chest

[Ian Paramore @runnerbeanpaz]

@HumphreyPerkins Got the cat by the tail.

[Ian Paramore @runnerbeanpaz]

@HumphreyPerkins Nail on the head. Spilling The beans.

[Ian Paramore @runnerbeanpaz]

@paula_vaughan @HumphreyPerkins Kicking the bucket.

[Ian Paramore @runnerbeanpaz]

@HumphreyPerkins Wearing your heart on your sleeve. Keeping an ace up your sleeve.

[Ian Paramore @runnerbeanpaz]

@natashacuthbert Disgraceful, Is that Jonny being tight again! (Or is that not the point you are making!!) 😜