Newbie Runner

Getting started as a newbie runner and learning lots. I'll share what I learn here.
And, I share some great fitness and health tips too. *Please RT my tweets

[Newbie Runner @RunnerNewbie]

MaskMate CPAP Mask Seal and Lubricant MaskMate CPAP Mask Sealer https://t.co/IZ8udZNVRt via @amazon

[Newbie Runner @RunnerNewbie]

I agree with @iamraygrayson, Great story and original music and video. #motivation #inspiration Good job #justintoe @justintoemusic #AgainstTheTide https://t.co/Fuy13R6Y6S #newmusic #newmusicalert

[Newbie Runner @RunnerNewbie]

I have this song stuck in my head. Video and lyrics tell a great story of #motivation #inspiration Check it out and help @justintoemusic by giving the video a like, comment, share #justintoe #AgainstTheTide #NewMusic #NewMusicAlert

[Justin Toe @justintoemusic]

The "Against the Tide" music video has launched on YouTube! You can watch it here: https://t.co/N3J0AkCuSW
Hope you enjoy it and please pass it on!

[Newbie Runner @RunnerNewbie]

Managing my #CPAP Therapy has never been easier! https://t.co/BNIhl9dBCL

[Newbie Runner @RunnerNewbie]

Runners should spread their meals out with a small meal every three to four hours instead of 3 meals a day

[Newbie Runner @RunnerNewbie]

If you start to gain weight- don't freak out. Just lower your caloric intake a bit more til it decreases again.

[Newbie Runner @RunnerNewbie]

If not focused on what they're supposed to be doing, children can easily get sidetracked by people trying to lure them

[Newbie Runner @RunnerNewbie]

Run outside. The fresh air, scenery & routes may distract you alot that you'll run longer than you would on a treadmill.

[Newbie Runner @RunnerNewbie]

Success in the end erases all the mistakes along the way. - Chinese Proverb

[Newbie Runner @RunnerNewbie]

Finding the right shoes is definitely important for your health and enjoyment of the sport

[Newbie Runner @RunnerNewbie]

Early morning runs are the best time to burn fat as you run on an empty stomach and the body uses fat as fuel

[Newbie Runner @RunnerNewbie]

Jogging counteracts depression

[Newbie Runner @RunnerNewbie]

If you find it hard to keep up with #socialmedia content updates, try @Feed140 https://t.co/MG1zbR3Nyr

[Newbie Runner @RunnerNewbie]

Stressed and hungry? Try and go for a walk or bike ride instead. Emotional eating is dangerous.

[Newbie Runner @RunnerNewbie]

Communicate openly about the dangers of the internet and your child will become aware of the warning signs

[Newbie Runner @RunnerNewbie]

Long distance runners develop joint & back problems over time because of the pounding their body takes during runs.

[Newbie Runner @RunnerNewbie]

We lift ourselves by our thoughts. We climb upon our vision of Imagination is more important ourselves. than knowledge.

[Newbie Runner @RunnerNewbie]

Long distance runners have a need for a higher amount of carbohydrates than a runner who goes short distances

[Newbie Runner @RunnerNewbie]

A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death

[Newbie Runner @RunnerNewbie]

Find answers, order supplies, or watch a video on use & care of your #CPAP equipment https://t.co/BNIhl9dBCL

[Newbie Runner @RunnerNewbie]

Wear bright colored clothing to improve your visibility