Ray Grayson

A regular guy with problems. One is Sleep Apnea. Follow my quest for a good nights sleep. I tweet about life, love & good health because that is all we have.

[AgileMSK Musculoskeletal Pain Management @Agile_msk]

NECK PAIN RELIEF IN 30 SECONDS - Video from Dr. O at SpineCare Decompression and Chiropractic Center Shows How to Relieve #neckpain #techneck #textneck #chronicpain #painrelief #pain #health https://t.co/45qD7D8Xwf

[Ray Grayson @IAmRayGrayson]

Very positive message. Inspirational! Good job #justintoe @justintoemusic #AgainstTheTide https://t.co/PMNX2wn1Mv

[Ray Grayson @IAmRayGrayson]

Very positive message. Inspirational! Good job #justintoe @justintoemusic #againstthetide

[Mary Ann Johnson @Fit_HealthyMom]

Against The Tide https://t.co/WQeEaIXstv <<< a friend of mine created this original song and video. Check it out. You will be inspired, I promise! #justintoe

[Ray Grayson @IAmRayGrayson]

Use https://t.co/3i9sKOc0L8 if you talk on the phone a lot, especially internationally

[Ray Grayson @IAmRayGrayson]

In a dream you are never eighty. ~Anne Sexton #sleep

[Ray Grayson @IAmRayGrayson]

Every disadvantage has its advantage. -Hendrik Johannes Cruijff

[Ray Grayson @IAmRayGrayson]

Every success is built on the ability to do better than good enough.

[Ray Grayson @IAmRayGrayson]

The act of sleep talking is known as "somniloquy" and takes place during overlapping states of consciousness. #sleep

[Ray Grayson @IAmRayGrayson]

It's okay to take ideas from others when it comes to social marketing, but be sure to put your own original twist on it.

[Ray Grayson @IAmRayGrayson]

In 1975 Junko Tabei from Japan became the first woman to reach the top of Everest.

[Ray Grayson @IAmRayGrayson]

Plan weekly meals that use a lot of the same ingredients. That way you can purchase those items in bulk

[Ray Grayson @IAmRayGrayson]

The achievement of one goal should be the starting point of another. -Alexander Graham Bell

[Ray Grayson @IAmRayGrayson]

Sleep deprivation can cause bizarre side-effects — like gambling #sleep

[Ray Grayson @IAmRayGrayson]

A race car with a wood-burning engine finished 3rd in the 1927 Indianapolis 500.

[Ray Grayson @IAmRayGrayson]

You can always become better

[Ray Grayson @IAmRayGrayson]

Train employees to use FinalCut Pro and iMovie so they can edit videos for social marketing.

[Ray Grayson @IAmRayGrayson]

Don't go to the grocery store when you're hungry. You'll buy more expencive junk food

[Ray Grayson @IAmRayGrayson]

There are nights when the wolves are silent and only the moon howls. ~George Carlin #sleep

[Ray Grayson @IAmRayGrayson]

Be strong in body, clean in mind, lofty in ideals.€ -James Naismith

[Ray Grayson @IAmRayGrayson]

The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt