Mary Ann Johnson

I used to be fat. Now I have found ways to stay healthy without the stress - lord knows I have enough of that. Let me share what works.**Please RT my Tweets**

[Mary Ann Johnson @Fit_HealthyMom]

Against The Tide https://t.co/WQeEaIXstv <<< a friend of mine created this original song and video. Check it out. You will be inspired, I promise! #justintoe

[Mary Ann Johnson @Fit_HealthyMom]

The first modern Olympic Games were held in Athens, Greece in 1896. There were 311 male but no female competitors.

[Mary Ann Johnson @Fit_HealthyMom]

Before you start running, try to eat a snack/light meal of about 250-300 calories about 1 1/2 to 2 hours before a race.

[Mary Ann Johnson @Fit_HealthyMom]

Refuel the body with good quality carbohydrates within the hour after a good run

[Mary Ann Johnson @Fit_HealthyMom]

Parents should be a shadow for their children online. Let them know that you will be watching them

[Mary Ann Johnson @Fit_HealthyMom]

Depression Statistics: The estimated annual cost of depression in the U.S. due to lost productivity and health care. $80,000,000,000

[Mary Ann Johnson @Fit_HealthyMom]

The Better Sleep Program helps you overcome poor quality sleep https://t.co/2fZM15ppLr

[Mary Ann Johnson @Fit_HealthyMom]

Benefits of Napping – Afternoon naps help improve emotional and mental health #sleep https://t.co/x3XlSufu0S

[Mary Ann Johnson @Fit_HealthyMom]

"None of us is as smart as all of us." --Ken Blanchard

[Mary Ann Johnson @Fit_HealthyMom]

As part of your preparations for a race, double knot your shoe laces so they will not come undone when you run.

[Mary Ann Johnson @Fit_HealthyMom]

If you try to take things too quickly chances are you will get burnt out both mentally and physically

[Mary Ann Johnson @Fit_HealthyMom]

For children under 8, the best thing to do is to sit there with them during the entire online session

[Mary Ann Johnson @Fit_HealthyMom]

Depression Statistics: 11% of adolescents who have a depressive disorder by the age of 18.

[Mary Ann Johnson @Fit_HealthyMom]

This newly launched program offers great #sleep optimization. Find out how https://t.co/9l2QTOXd4l

[Mary Ann Johnson @Fit_HealthyMom]

With the right help, you can finally say goodbye to poor quality sleep. https://t.co/2fZM15ppLr

[Mary Ann Johnson @Fit_HealthyMom]

Laziness is nothing more than the habit of resting before you get tired. -Jules Renard

[Mary Ann Johnson @Fit_HealthyMom]

Find a committed running partner. It is much harder to skip a run when you have someone else depending on you.

[Mary Ann Johnson @Fit_HealthyMom]

One of the best things about running indoors is that you can watch TV or read a book while you're using it

[Mary Ann Johnson @Fit_HealthyMom]

Parents should know how their children are getting online. Some children use their cell to access the net

[Mary Ann Johnson @Fit_HealthyMom]

Depression Statistics: The number of people globally who are affected by some form of depression: 350,000,000