Mandy Meyer

Nutrition & Lifestyle Coach
With a Touch of Happiness
Lost 40kgs. Kept It Off
I run marathons for fun.

[Mandy Meyer @running4meyer]

❌ Sick of starting over every Monday?
❌ Tired of feeling stuck, lost, and unmotivated?
❌ Done with crash diet?

What if you had expert guidance, real support, and a community that actually gets it?

Join us today and stop struggling alone!

https://t.co/2qVaArEmqF

[Mandy Meyer @running4meyer]

10 Things that helped my lose weight https://t.co/XLzzNUVR0D via @YouTube

#fatloss #weightlossjourney

[Mandy Meyer @running4meyer]

https://t.co/DMngbLkxuR

[Mandy Meyer @running4meyer]

Struggling to stick your calorie goals or nutritional plan and not seeing progress? Well, here are 9 things you can start doing today that will help! Link to the video format is in the comments.

https://t.co/Dgoy6Itd1p

#fatloss #caloriegoals #calories #weightloss

[Mandy Meyer @running4meyer]

Fat loss doesn't stem from the drastic things that you are doing, but rather, it stems from the small things that you do daily. Here are some things that I do daily to reduce my calories.

https://t.co/OI0yxW9Yqt

#fatloss #calories

[Mandy Meyer @running4meyer]

2025 is the year to prioritise yourself and your goals. Stop whining about not achieving things if you keep putting yourself last on your priority list!

https://t.co/ng5DBkn3FI

[Jacaranda FM @jacarandafm]

Weight loss is more than a number on the scale. 🎯 Mandy Meyer reveals smarter ways to measure progress and stay motivated.

Listen via https://t.co/01nKapStR0

#40kgsLighter #WeightLossJourney

[Jacaranda FM @jacarandafm]

Balancing weight loss with your social life? In 40kgs Lighter with Mandy Meyer, Mandy shares tips to stay on track, even with temptation.

Listen via https://t.co/e9IuCYJyq3

#40kgsLighter @running4meyer

[Mandy Meyer @running4meyer]

Confused about which diet works best? In the latest episode of 40kgs Lighter with Mandy Meyer, Mandy explains how diets work and which path is most sustainable.

https://t.co/WSv1dmvcrk

[Mandy Meyer @running4meyer]

Trying to build healthier habits and lose weight? I discuss all of that in this episode of 40kgs lighter with Mandy....

https://t.co/o4dX3sxPIA

#fatloss #weightloss #habitcreation #HealthyLiving

[Mandy Meyer @running4meyer]

Episode 2 of the limited part series podcast I am doing with Jacaranda FM is now live - Go and give it a listen
In this episode I chat all about how I ditched the diet for good and worked on making sustainable changes...

https://t.co/i9DhUkn7wb

[Mandy Meyer @running4meyer]

Myself and the team at Jacaranda FM have joined forces to bring you a limited series podcast!
"40kgs Lighter with Mandy Meyer" is now live.
You can find it on the Jacpod app, or all other major streaming platforms.
#fatloss
https://t.co/QnZckUBCze

[Mandy Meyer @running4meyer]

7 Game Changing 'Diet' Hacks You Should Try https://t.co/GsLEkCoERp via @YouTube

#fatloss #healthyhabits #weightloss

[Mandy Meyer @running4meyer]

Why I Don't Track Calories Anymore https://t.co/2y9zaIidAn via @YouTubeMusic

[Mandy Meyer @running4meyer]

Here are 12 simple ways that you can increase your daily movement, without being overly overwhelmed about it: https://t.co/VhaKzfRqnP

#dailyhabits #dailysteps #movement #fatloss #healthyhabits

[Mandy Meyer @running4meyer]

Struggling with unwanted snacking on your fat loss expedition? Right, here's what you can do:

https://t.co/xHsEGlU8Uy

[Mandy Meyer @running4meyer]

New meal prep video on my YouTube:

https://t.co/du4ROCa8pY

[Mandy Meyer @running4meyer]

5 harsh fat loss realities:

#fatloss #weightlossmotivation

https://t.co/DZPJz4xnfg

[Mandy Meyer @running4meyer]

7 calorie tracking questions answered in this video…

https://t.co/P4Mt4NxZwx

[Mandy Meyer @running4meyer]

An excellent visualization of calorie dense vs nutrient dense foods 💙

#fatloss #weightloss #healthyhabits

https://t.co/qVBZXyZoR0