Runningforsolace

Showing how running can benefit the mind 💭

[Runningforsolace @running4solace]

Six runners, six stories.

Each individual shares how beneficial running has been to their mental well-being 🤟

#ukrunchat #runningforsolace #FridayMotivation https://t.co/lXXFQzvhzs

[Dure Magazine @DureMagazine]

🎄CHRISTMAS SALE🎄

Find out more: https://t.co/OYbzN9JSIU

[Dure Magazine @DureMagazine]

Fellow runners, cyclists, hikers & outdoorsy folk...

What type of articles do you like to read in outdoor / running magazines the most?
#ukrunchat #UKCycleChat

[Dr. Rhonda Patrick @foundmyfitness]

Check out the video we put together covering the clinical evidence and mechanisms for why exercise may help prevent and treat depression.

https://t.co/s6gPZJwM49

[Dr. Rhonda Patrick @foundmyfitness]

Increased physical activity may significantly reduce the risk of depression, even among people who are genetically predisposed to depression.

There was a 17% reduction in odds of a new episode of depression for every 4 hours of activity added per week. https://t.co/wJFMoqkCyN

[Dure Magazine @DureMagazine]

July is upon us and the @samaritans virtual marathon - the Samarathon has started. Its not too late to get involved, it's a great initiative. Recently we've talked to two individuals who are participating this year #ukrunchat #samarathon #runningcommunity

https://t.co/GbyTLRl8E4

[Runningforsolace @running4solace]

(First photograph: Sundown, Porto.)

[Runningforsolace @running4solace]

From my own experience, if you're trapped in a cycle of anxiety (or depression) I can't stress enough how important it is to get outdoors and break from the comfort zone you've established. #mindfulness #mentalhealth

[Runningforsolace @running4solace]

Yes it's easier said than done, but travelling to new places, setting new challenges, learning to improvise when new problems arise WILL make you stronger. If you dont explore, if you don't fail you won't ever evolve. #mentalhealthawareness #mentalwellbeing #mindfulness

[Runningforsolace @running4solace]

A nice little blog post on Peneda-Gerês National Park 🇵🇹 🏞️

[Dure Magazine @DureMagazine]

"This stunning series of mountains and forests lie in Northern Portugal (Norte Region), sitting just over an hour’s drive from Porto, Portugal’s second largest city."
#AdventureTime

https://t.co/gtW6TpNNgj

[Runningforsolace @running4solace]

Its been great to hike around this park, plenty of exploration left though #MilesforMind #mentalhealth

[Con 〓〓 @Connan_35]

A Tolkien-esque landscape, Gerês National Park, Portugal
#portugal #landscapephotography

[Dure Magazine @DureMagazine]

Running can be an effective tool to improve your mental health. Check out some powerful stories on our website.
#MentalHealthAwarenessWeek #mentathealthmatters
https://t.co/xlvOmXG3eI

[Dure Magazine @DureMagazine]

"Time on the trails is therapy" - Allie Bailey. Photo by James Appleton. Read more about Allies story by clicking the link in the description #MilesForMind #ukrunchat

[Outside Magazine @outsidemagazine]

"On more than one occasion, I have successfully escaped from someone who was chasing me on foot with a knife. But running has saved me in a different way, too." https://t.co/fbJ0rkJ8s3

[BYS VYKEN EVENTS @BysVykenEvents]

Cover page for our official #SmugglersScuttler 2019 race guide.
With thanks to local businesses @PbRunning @DureMagazine @NTSouthWest @LandsEndHotel @plasticfreepz

#Movingforward

[Runningforsolace @running4solace]

Jason Fox talks about his battle with PTSD #MentalHealthAwarenessWeek

[ITV News @itvnews]

'Do I throw myself off or if I turn around, what do I do?'

In his darkest hour, SAS: Who Dares Wins star @jason_carl_fox stood on a cliff edge. Here he explains what saved - and changed - his life #mentalhealthawarenessweek https://t.co/ThbD5kBGXL

[Runningforsolace @running4solace]

Six runners, six stories.

Each individual shares how beneficial running has been to their mental well-being 🤟

#ukrunchat #runningforsolace #FridayMotivation https://t.co/lXXFQzvhzs

[Runningforsolace @running4solace]

It's great to see all the positivity online during #MentalHealthAwarenessWeek
This project aims to share the benefits of running on a person's mental health and well-being. Share this to a non-running friend 😁#MilesForMind #ukrunchat #runningforsolace https://t.co/JqDHLOYpRa

[Runningforsolace @running4solace]

To view the routes on Google Maps, click the place names in the article

[Runningforsolace @running4solace]

Do you live in Cornwall or planning a visit this summer? Why not take a look at our five favourite coastal running routes here in Cornwall 🌊🤙
#MentalHealthAwarenessWeek #cornwall #trailrunning #ukrunchat #runningforsolace https://t.co/mhlJRhQq2R

[Con 〓〓 @Connan_35]

https://t.co/cfF6Hz2fHs