Running Coach Buddy

RRCA Certified Running Coach Contributor to the podcast: Running Around Baltimore Hydration Ambassador

[Running Coach Buddy @runningcoachbud]

@JosephMKavanag1 @JosephMKavanag1 I had an employee teach me a very valuable lesson. He was having a horrible day. I said, “With the day you’ve had, I’m surprised you’re not cursing up a storm.” He replied, “I hope I’m smart enough that my vocabulary uses words longer than four letters.”

[Running Coach Buddy @runningcoachbud]

I wonder if this will be my last tweet. My heart goes out to all employees of Twitter. 😢

[Running Coach Buddy @runningcoachbud]

Just posted a photo https://t.co/KDf2C7mGGm

[Running Coach Buddy @runningcoachbud]

Just posted a photo @ Arbutus, Maryland https://t.co/qMKRflty3O

[Running Coach Buddy @runningcoachbud]

Excited to represent @nuunhydration at the Arbutus Firecracker 10k. #nuunambassador #nuunlife #teamnuun #sponsored @ Arbutus, Maryland https://t.co/wFnjGFGBPS

[Running Coach Buddy @runningcoachbud]

2022 HAT Run 50k in the books. PR’d for this distance and beat my stretch goal by 2 minutes. Pleased with results. #nuunambassador #teamnuun #sponsored
📷credit: @tschneider1534 https://t.co/XdeGZsb6yC

[Running Coach Buddy @runningcoachbud]

Final pre race selfie before HAT Run 50k #nuunambassador #teamnuun #sponsored @nuunhydration @ Susquehanna State Park https://t.co/Z1wrk4twIU

[Running Coach Buddy @runningcoachbud]

Just posted a photo https://t.co/gf43fU4zv8

[Running Coach Buddy @runningcoachbud]

Just posted a photo https://t.co/NbDlnyTKJx

[Running Coach Buddy @runningcoachbud]

Just posted a photo https://t.co/tzFM5OFwTg

[Running Coach Buddy @runningcoachbud]

Ready to represent @nuunhydration at today’s PHUNT 50k in Elkton, MD
,
#nuunambassador #teamnuun #phunt https://t.co/CYjWIyCEOc

[Running Coach Buddy @runningcoachbud]

When it is back to work and a 4 AM wake up call, @nuunhydration Rest with Lemon Ginger Tea before bedtime helps me get the solid sleep I need.
.
#NuunAmbassador #TeamNuun #LikeABoss https://t.co/GP9Ihk63aw

[Running Coach Buddy @runningcoachbud]

Just posted a photo https://t.co/fmtrpV9buL

[Running Coach Buddy @runningcoachbud]

After shoveling snow, I rehydrate with @nuunhydration Instant.
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#nuunambassador #teamnuun #nuunlife https://t.co/cypSqikVdr

[Running Coach Buddy @runningcoachbud]

What is part of my morning routine? I start each day by keeping my health and hydration in check with @nuunhydration Immunity
,
#nuunambassador #teamnuun #nuunlife https://t.co/wpvQscqtho

[Running Coach Buddy @runningcoachbud]

@nuunhydration I was a little worried but I finally got my notification at 5:05 PM EST. Excited to be a third year #NuunAmbassador with #TeamNuun

[Running Coach Buddy @runningcoachbud]

Excited to represent @nuunhydration as an ambassador again in 2022. Look me up in my upcoming races for more information: PHUNT 50K and HAT 50K.
#NuunAmbassador #teamnuun #Muuvment

[Bell Racing @BellRacingHQ]

🚨 SIGNED VISOR GIVEAWAY 🚨

You could win this Bell RS7C LTWT visor signed by Daytona 500 champion, Michael McDowell!

👉 RETWEET & LIKE this post
👉 Follow @MC_Driver

Winner will be drawn on Sunday afternoon.

[Running Coach Buddy @runningcoachbud]

@nuunhydration Sharing all of the great things of @nuunhydration and engaging with other ambassadors.

[Running Coach Buddy @runningcoachbud]

@nuunhydration So excited to be back for my second year representing @nuunhydration in the Baltimore Metro area.