James Ryan

48 year old

[James Ryan @runningdog71]

@irish_jezebel Don't tell me your getting all sensible 😁

[James Ryan @runningdog71]

@irish_jezebel So creative, good tune too.

[James Ryan @runningdog71]

@TIITraffic Garrycastle near athlone is allowing traffic by on the hard shoulder ,minimal delay at 11 am.

[James Ryan @runningdog71]

@irish_jezebel You're being generous with 80% 😂

[James Ryan @runningdog71]

@AnnabelleDomina Lucky Limerick 😁

[James Ryan @runningdog71]

@irish_jezebel Head down to Sean's bar for the one 🍹

[James Ryan @runningdog71]

@irish_jezebel A true poet 😁

[James Ryan @runningdog71]

@irish_jezebel Looking good 😍

[James Ryan @runningdog71]

@irish_jezebel Two beauts in fairness 😁

[James Ryan @runningdog71]

@Scotsman1975 @irish_jezebel Beauty and brains ❤️

[James Ryan @runningdog71]

@irish_jezebel Beautifully put. Yes, what is that! And I wonder if everyone feels it. Maybe as I get older my heart and mind is a little more open.
The beauty has always been there, maybe now I stop and look more. But it is nice when I recognise it.

[James Ryan @runningdog71]

@irish_jezebel 100% bang on. I was guilty of that too for a while, dismissed her as another popster, until a string of lyrics hit home to me, I started to listen more intently. I find I can relate to that rawness sometimes, even though I may not of experienced it myself. Love that about music

[James Ryan @runningdog71]

@nellakitson Weigh yourself before ever long run a d weigh yourself immediately after, you should be the same weight, if below you need more water. 1 kg is equal to one litre, so if your 1/2 kilo lighter, you should have drank a 1/2 litre more on your run. Hope this helps 👍

[James Ryan @runningdog71]

@nellakitson Hi Nella,
Good running and I'd say with 19 miles under your belt you in good shape for 7th April.
For the recovery, just get lots of protein in (growth and repair)
750 ml for 19 miles is way too little. My rule of thumb is 500ml every 5 miles, you're going to cramp otherwise.

[James Ryan @runningdog71]

@irish_jezebel Sometimes we find happiness in the simplest of things, I try find what that thing is.
I also believe we have to experience bad times to appreciate the good.
Trying to slow the mind and the waters or rapids in my case, stop, breath and take it all in.
Happy for you 💪

[James Ryan @runningdog71]

@irish_jezebel Willy wonkers feel, nauseating 🤢can just imagine it going terribly wrong 😳

[James Ryan @runningdog71]

@irish_jezebel Fingers crossed

[James Ryan @runningdog71]

@irish_jezebel I was on some shitty meds before, used to drink a shit load of water with them, don't know if that'll help. Helped a bit for me.