Ellie Lucas

@WeAreRunners_UK. Race Director for Running the Rift Marathon in Uganda & the Colombia Marathon. Running & Cycling across Europe summer 2016.

[Ellie Lucas @RunningEls]

I just entered Secret Marathon London 2016! @secretmarathons https://t.co/9CxO7THJci

[Ellie Lucas @RunningEls]

Love a Buff👌@BuffLife #RiftMaz https://t.co/MEZasr4ZJY

[Ellie Lacey @Running_theRift]

#Win 1 of 10 Buffs @BuffLife Follow us & RT with #RiftMaz. Ends Sunday. Ts&Cs: https://t.co/3HtBF8ebYI #ukrunchat

[Editor RunningMonkey @MyRunningMonkey]

How does a trail run in the Rift Valley, Uganda sound? We talk to Race Director Ellie Lucas: https://t.co/SAxbaG6riM

[Ellie Lucas @RunningEls]

@TrailRunningMag organising a trail marathon in the Rift Valley! So many beautiful bits it's pretty hard picking the route.

[Ellie Lucas @RunningEls]

"Nooooooooo" my pancreas screams

[Ellie Lucas @RunningEls]

@MissMRowe @FPparkrun @Dulwichparkrun actual wow! PB crown required?? Dullers was beaut!

[Ellie Lucas @RunningEls]

@MissMRowe @UgandaMarathon haha OK, I'll take those...as I enlarge the door to fit my head through 😉 #parkruntour to Fulham next week!

[Ellie Lucas @RunningEls]

@MissMRowe haha "Another success" doesn't sound like me. Unless you're being sarcastic. 😬 how was @FPparkrun?

[Ellie Lucas @RunningEls]

Never knew running could make my arms feel like they're melting. All worth it though @Dulwichparkrun thank you 😊

[Ellie Lucas @RunningEls]

@MissMRowe it's all part of the great mountain running plan!

[Ellie Lucas @RunningEls]

Two 60 minute runs today...this shit is getting serious #training #NotEnoughProteinInTheWorld

[Editor RunningMonkey @MyRunningMonkey]

Look for running inspiration? We have new races listed in our Events section on https://t.co/gxDLHYGm9o

[Ellie Lacey @Running_theRift]

Our article by the amazing @RunningEls on #running in #Uganda is in the @Guardian https://t.co/tFR1UizCfs

[Ellie Lucas @RunningEls]

Right. I've decided to become a mountain runner.

[Ellie Lucas @RunningEls]

It's all nuts @MissMRowe! GoVeg, Go Meridian PB!

[Ellie Lacey @Running_theRift]

Our #Uganda story has made it in the @guardian here...https://t.co/tFR1UizCfs

[Ellie Lucas @RunningEls]

@Runningmicmac yeah I noticed that today. I think Twitter is too hard for me.

[Ellie Lucas @RunningEls]

@amyfallon haha priorities! I fear UHT milk may just tip it into undrinkable territory...!

[Ellie Lucas @RunningEls]

@amyfallon and you've made realise I should probably tweet about that instead of about mint tea with milk! Ha #novice

[Ellie Lucas @RunningEls]

@amyfallon well spotted Amy - thank you 😊