Running Gains

Lift Heavy, Run Fast!

[Running Gains @RunningGains]

Just posted a photo @ Caldecotte Lake https://t.co/YCTG6hwWLe

[Running Gains @RunningGains]

How Weight Lifting Can Make You a Faster Runner https://t.co/dlR3covpBE

#runner #running #weightlifting #Training

[Running Gains @RunningGains]

Hey 🅼🅸🅲🅷🅴🅻🅻🅴 🆂🅼🅸🆃🅷 💘(@Michelle_36737), thank you for following me

[Running Gains @RunningGains]

Hey 🅱🅴🅻🅻🅰 🆂🅼🅸🆃🅷 😋(@Bella_19840), thank you for following me

[Running Gains @RunningGains]

Hey TonyJamesRunning(@tonyjamesrun), thank you for following me

[Running Gains @RunningGains]

Hey Virtute: Become Strimmer(@VirtuteStreams), thank you for following me

[Running Gains @RunningGains]

Hey Speechless(@Speechless_YT), thank you for following me

[Running Gains @RunningGains]

Hey Vegan Dave from Skem(@Irontoffee), thank you for following me

[Running Gains @RunningGains]

Hey Sam Khalifa(@Sam4lina), thank you for following me

[Running Gains @RunningGains]

Hey Dull Running(@DullRunning), thank you for following me

[Running Gains @RunningGains]

Hey Amgalan Soyolsuren(@amgalan_so), thank you for following me

[Running Gains @RunningGains]

Hey 🅶🆁🅰🅲🅴 🅼🅾🆁🅶🅰🅽 🍓(@Grace_75566), thank you for following me

[Running Gains @RunningGains]

Hey Hybrid Running(@HybridRunning), thank you for following me

[Running Gains @RunningGains]

@garethsnelson I wonder if we'll get another record turnout once this is all over 😁

[Running Gains @RunningGains]

Hey Gareth Snelson(@garethsnelson), thank you for following me

[Running Gains @RunningGains]

Hey The Happy Runner(@VicIzzyOwens), thank you for following me

[Running Gains @RunningGains]

Hey Maria DiGiacomo(@LocaLegs21), thank you for following me

[Running Gains @RunningGains]

One benefit to working from home, I can get a lunch time run in without fear of stinking out the office 🤣🤣
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I was starting to get cabin fever so since I had to pop to the shop anyway I decided to use my exercise slot for the day and get a nice sunny… https://t.co/4a9ezqh27H

[Running Gains @RunningGains]

My motivation has taken a bit of a kicking lately with the marathon being postponed and the club suspending all runs for the foreseeable future
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I fully understand why this needs to be done and I think the mass social distancing is the best plan to try … https://t.co/ZwbTAn0nyd

[Running Gains @RunningGains]

On Monday night we had the last beginners session where we have some fun and a little bit of competition 🏃🏻‍♂️��🏻‍♂️
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Well I can be a little too competitive and while showing them what to do (I wasn't even racing anyone 🤦🏻‍♂️) I managed to over stride an… https://t.co/JUKC75ehIl