Andrew

[Andrew @runninghow]

@IHefin @HeiniEvans @SamLucittRees Da iawn Ioan!! 👏👏👏
Cyflawniad gwych!!

[Andrew @runninghow]

@ppwps @OwMorris 🤢 oh man ... and you can hear it!
Ok, I’m convinced! No more running till the Achilles is sorted ... for both of you!!

[Andrew @runninghow]

@IHefin Good spot! Yep that’s me 😀

[Andrew @runninghow]

@IHefin Diolch am yr lift! (Carmarthen yn bouncio!!! 😕🤷‍♂️)

[Andrew @runninghow]

@TheExiledRobin Good ... a bit wobbly but good.

[Martyn Evans @MartynEvansNRW]

Llongyfarchiadau a da iawn I bawb @NatResWales | Congratulations and well done to everyone @NatResWales. Another @wcrelay completed. Gwych!

[Dr. Spencer Nadolsky @DrNadolsky]

I made this for @tednaiman

[Andrew @runninghow]

@jonny_brownlee @AliBrownleetri Awesome performance - congrats! Inspiring the next generation with your performance & attitude to sport 👍

[Andrew @runninghow]

@parkruntom Natural Born Heroes - researched more - cut out carbs and introduced more meat and dairy and so much better for it!

[Andrew @runninghow]

@parkruntom ... is the problem. I was told I was allergic to dairy and meat. Cutting it out for 30 years helped a bit but not much. Read ...

[Andrew @runninghow]

@parkruntom IMO it's the combination of fat and carbs which is the problem. This study doesn't isolate. Carbs+Fat=Issues. Conclusion is Fats

[Andrew @runninghow]

@IHefin diolch am posting. Llun perfaith 😊👍

[Andrew @runninghow]

@TheExiledRobin awesome mate! Thanks so much for the help! 👍

[Welsh Castles Relay @wcrelay]

@NatResWales great to have your new team with us. A real asset to the race. Close behind @EnvAgency too! You'll have 'em next year!

[Andrew @runninghow]

WicketsNWheels was amazing, a privilege 2 take part. Huge congrats & thanks 2 all who worked so hard 2 make it a success! @ppwps @2wishupon

[Andrew @runninghow]

@TheExiledRobin @WeddingsByZoe Congrats!! You should be so proud to see something you've created be recognised in this way!

[Andrew @runninghow]

@AliBrownleetri Make training part of your routine! If you try and fit it in after everything else it'll never happen! #MyTrainingTip

[Andrew @runninghow]

@parkruntom I tried something similar, found it made a huge difference and have now got approval for a sit / stand desk at work. Enjoy!

[Andrew @runninghow]

Privileged to have seen @paulajradcliffe at the Worcester 10k. Marathon legend & a kind genuine person! Inspirational