Andrew Goodwin

Tweeting to the ether about running, running for charity and related stuffs. (Yes that is a cow eating from the Stanley Cup in the profile pic.)

[Andrew Goodwin @RunningOnEmpty]

@iRunNation @mec_ottawa that was fun!

[Andrew Goodwin @RunningOnEmpty]

For #leafs fans, that is how you close out a series. #gohabs

[Andrew Goodwin @RunningOnEmpty]

New PB at Toronto marathon, but a little off target time. That have to wait until Ottawa Race Weekend. #torw

[Andrew Goodwin @RunningOnEmpty]

Maple #leafs - where good coaches go to die. Players shouldn't be allowed to book tee times until June.

[Andrew Goodwin @RunningOnEmpty]

@MarathonKoach yup, running when its a little cool is always refreshing.

[Tamarack Ottawa Race Weekend @OttawaRaceWknd]

The Ottawa 10K is ranked the world’s top 10K road race according to http://t.co/FOnaoWRDnv. http://t.co/GjjvWQiRDz #ottnews #ottsports

[Andrew Goodwin @RunningOnEmpty]

@mynextrace Australia, Gold Coast Marathon

[Andrew Goodwin @RunningOnEmpty]

@swdavies y?

[Andrew Goodwin @RunningOnEmpty]

@McPherson_Mike i was without power for almost 3 wks in 98, and it turned cold in early Jan 99.

[Andrew Goodwin @RunningOnEmpty]

@CanadianRunning Placncia Belize _ second annual "End of the World" Marathon. Run this morning featured 30 degree temp @ 10am

[Andrew Goodwin @RunningOnEmpty]

Off to Belize tomorrow for marathon on Sunday! No more taper, but work comes with me, sigh.

[Andrew Goodwin @RunningOnEmpty]

@PatRuns you'll bq in Ottawa for sure

[Andrew Goodwin @RunningOnEmpty]

@jianghomeshi been on that flight many times. Try it in a winter blizzard.

[Andrew Goodwin @RunningOnEmpty]

5 weeks, 5 half's. Next up, a marathon in Belize. Running season is great!

[Reid Coolsaet @ReidCoolsaet]

I want to open a hotel in the US called 'In Transit' just to screw with their custom forms.

[Andrew Goodwin @RunningOnEmpty]

@PatRuns i'm running MEC half in Carp June 30th.

[Andrew Goodwin @RunningOnEmpty]

@CanadianRunning it was an OK run, I did about 10k. Some green areas to explore, and some water to run along. Its flat of course.

[Andrew Goodwin @RunningOnEmpty]

@CanadianRunning I ran around most of the outer perimeter of yvr on a layover to Australia. Does that count?

[Andrew Goodwin @RunningOnEmpty]

How Pace Bunnies do it in OZ http://t.co/WNJkimUBVi

[Andrew Goodwin @RunningOnEmpty]

Placed 3rd in Redemption half this AM. Small races are good for the ego and fun. Legs not fully there after #torw