Running on Junk

On a fitness mission, conquering races & pushing limits. It’s about the journey, inspiring and guiding others to fitness freedom.

[Running on Junk @runningonjunk]

New account set up on Threads, go check it out and follow for all my latest updates. https://t.co/dvk84qKmgI

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS HERE and we need your reposts!!!
This is your chance to #win a case of #Alkoholfrei 🍻
You have until 5pm(ish) today to enter!
GOOD LUCK!!!!
#competition #giveaway

[Running on Junk @runningonjunk]

Beautiful morning spent at @inspirefitcoach Merthyr tackling my first @deadlydozen Fitness Test. Aiming for a faster time, but no complaints here! Huge thanks to everyone involved in putting on the event and to the judges for their incredible support when the going got tough.

[Running on Junk @runningonjunk]

@JenSportyGal Did it connect after you started running. I have done this a few times. Sometimes it takes a while to connect

[Running on Junk @runningonjunk]

@Babsytherunner Tea I guess

[Alkoholfreiday @Alkoholfreiday]

🎉 #Freiday is here, which can only mean one thing - #giveaway time and #competition time 🍻 Simply repost NOW for your name to go into the hat! The #winner will be announced at 5pm (ish) today. Don't miss out! GOOD LUCK!!

[Running on Junk @runningonjunk]

@Babsytherunner Plenty of time

[Running on Junk @runningonjunk]

@kimbokslice Keep making progress, go you

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here!!!! 🍻
#Competition #Giveaway and your chance to #win 😀
Repost and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here again!!!!
Which means it is another chance to #win a case of #Alkoholfrei!!!
Simply repost and your name will go into the hat!!
Winner announced at 5pm(ish) today, so don't repost after this time as it won't count #competition #giveaway
GOOD LUCK!!

[Running on Junk @runningonjunk]

@Gem_ImHere I learnt that lesson the hard way with curry’s and running. Luckily I was running along the canal and not the road.

[Alkoholfreiday @Alkoholfreiday]

HAPPY #FREIDAY EVERYONE 🍻
Another #chance to #win a case of #Alkoholfrei 🍻
Simply repost for your chance to #win 🍻
We will announce the winner at 5pm(ish) today - GOOD LUCK!!
#giveaway #competition

[Running on Junk @runningonjunk]

@Gem_ImHere

[Running on Junk @runningonjunk]

@Gem_ImHere Impressive in this weather, I had a rest day today. Cold enough in the house

[Running on Junk @runningonjunk]

@Babsytherunner I’m currently counting down the minutes till I finish. Have a good weekend

[Running on Junk @runningonjunk]

Getting ready for the Deadly Dozen Fitness Test in Merthyr! 🏃‍♂️ Early morning session with a 500m run and half the reps. Had to row once since all the runners were taken, but not too bad for January! 💪 #Garmin #DeadlyDozen

[Alkoholfreiday @Alkoholfreiday]

Our second #competition of 2025 is here, with another chance to #win a case of #Alkoholfrei 🍻
Simply #repost and your name will go into the hat 🎩
#Winner will be announced at 5pm(ish) today #freiday
GOOD LUCK!!

[Running on Junk @runningonjunk]

@DrSam154765 @Myprotein_CS Never had a problem myself, but thanks for the info

[Running on Junk @runningonjunk]

@MyproteinUK Flap Jacks are lovely. #JustSaying

[Running on Junk @runningonjunk]

@nicolehammond37 Glad you are feeling better.

[Running on Junk @runningonjunk]

@Babsytherunner It is cold, got my heating on trying to dry my car key out after I dropped it in the snow and stopped working.

[Alkoholfreiday @Alkoholfreiday]

HAPPY NEW YEAR!!!!😀
And we are back with a double #giveaway!!! 2 lucky winners will each #win a case of #Alkoholfrei, to start 2025 in style!!!
Simply repost and your name will go into the hat. Winner announced at 5pm(ish) today - Good luck!!!
#competition #dryjanuary