Running on Roads

Sharing my running journey - est. 2019. 7x Marathoner, 1x Dopey Challenge finisher

[Running on Roads @runningonroads]

Honor and Remember 🫡🇺🇸🗽

[Running on Roads @runningonroads]

Had my annual 4-miler “May the Fourth” run today…

[Running on Roads @runningonroads]

Two double down challenges in one month 2️⃣🏃🏅🏅

Greenville & Chapel Hill - great challenges, and even managed to unofficially PR a half marathon during the pirate double down.

[Running on Roads @runningonroads]

Throwback to a few weeks ago… first Half Marathon in Virginia ☘️✅

Completing that along the 8K earned me the Dolphin Challenge medal. Beautiful course, humid race, and amazing race day vibes…

[Running on Roads @runningonroads]

Grandma, I love you 💜

[Running on Roads @runningonroads]

2 PRs one week?!? It must be the luck of the Irish. Happy St. Patrick’s Day everyone. I was able to manage a personal best in both the 10k and 15 K in less than a week. 🍻☘️☀️🇮🇪

[Running on Roads @runningonroads]

Last weekend’s Myrtle Beach Half Marathon was a FOGGY and HUMID one. Not the time I wanted but still under 2!

Next year - 2027 - Myrtle Beach Marathon ☀️

[Running on Roads @runningonroads]

Last weekends Wilmington Marathon…. 🎉

[Running on Roads @runningonroads]

My headphones for today’s Marathon lasted until about mile 21.6…. The last 5 miles I needed it most and it wasn’t there 😭😭😭😭

[Running on Roads @runningonroads]

History was made in Wilmington, North Carolina - FASTEST MARATHON BY 8 MINUTES!!!!

[Running on Roads @runningonroads]

Twas’ the night before the Wilmington Marathon… let’s get #7 and knock NC off my #50States list 💪🏻🏃🏁

[Running on Roads @runningonroads]

#ThankYouJeff - you will be missed. Thank you for teaching me the walk/run method and being an inspiration to thousands! I would not be where I am today if it wasn’t for you.

[Running on Roads @runningonroads]

Last long run before Saturday’s Marathon!

[Running on Roads @runningonroads]

23.4 miles last weekend for the Oak Island Two Day Challenge. Had a great Saturday running under 8 min pace for the 10K, 5K and 1-miler but on Sunday, I didn’t feel 100% resulting in a 2 hour 4 minute finish for the Half Marathon.

7 days out from the Wilmington Marathon 💪🏻

[Running on Roads @runningonroads]

Yesterday I kicked off Year 3️⃣2️⃣ a 3.2 mile run. Had to get those miles in before a day of fun and feasting. Although it wasn’t my best 5K, I still managed to finish strong.

Plus a 132 floor climb on our indoor stairmaster!! 🏃💪🏻

[Running on Roads @runningonroads]

2nd 15K of 2026… 9.3 miles from Carolina Beach State Park along the Island Greenway System. 47° and sunny… couldn’t have asked for better weather. 💨🌴🍺🏃☀️

[Running on Roads @runningonroads]

The weather in Charleston isn’t looking very promising for this Saturday’s Half Marathon. Praying it doesnt get cancelled because that would make the 2nd year in a row….

[Running on Roads @runningonroads]

3rd fastest 10K of all-time. Just 25 seconds away from my PR… great run in chilly 37°

[Running on Roads @runningonroads]

Tried to PR a 10K today averaging a 7:37 pace for the first 3.5 miles…

Should’ve known better to start off as quick as I did. Should’ve also ease up to a faster pace, but still managed an 8:02 final pace.

I did PR a 5K for fastest this year at 23:49

[Running on Roads @runningonroads]

Quick 4-mile run to end the day… the feels like temp was 27° 🥶🥶🥶🥶