RunningThe802

runner, yogi, lover of food, coffee, kettlebells, technology and music. director, front porches half marathon

[RunningThe802 @runningthe802]

: Tim McGraw's 'Standing Room Only' Tour Experience. You can too! WOKQ975 https://t.co/NeYjp7XT8M

[RunningThe802 @runningthe802]

97.5 WOKQ WOKQ975 https://t.co/NeYjp7XT8M

[CNN @CNN]

"You're the President! You're not someone's crazy uncle who can retweet whatever." Savannah Guthrie used her skills as a former litigator to interrogate President Trump during NBC's town hall. https://t.co/F2bO9wjWJS

[Elin Hilderbrand @elinhilderbrand]

Here’s what I often say about fiction: It’s so much more believable than what happens in real life.

[James Clear @JamesClear]

5 things to consider removing next year:

-one toxic person
-one annoying customer
-one topic that robs your attention
-one belief that’s holding you back
-one commitment that isn’t worth the effort

You don’t have to add things to your life to improve it.

[Chelsea Handler @chelseahandler]

I know everyone is upset about the Starbucks cup and the water bottle in Game of Thrones, but they’re taking away women’s rights in Alabama. #seriously

[The Geek Room @TheGeekRoomTGR]

How about we pass the heartbeat law #AlabamaHatesWomen #AlabamaAbortionBill

[RunningThe802 @runningthe802]

🙌 #smartdrugs #drinkmorewater

[James Clear @JamesClear]

The ultimate list of biohacks and smart drugs:

-Drink more water
-Get 8 hours of sleep
-Walk outside in the sun
-Leave your phone on silent
-Read a few pages each day
-Eat more vegetables and greens
-Don’t hang out with toxic people
-Work on projects you care about

[James Clear @JamesClear]

Why focus on the process when the world is outcome driven? Don’t results matter?

Yes, results do matter.

But if you optimize for the outcome, you win one time.

If you optimize for a process that leads to great outcomes, you can win again and again.

[James Clear @JamesClear]

"How do I want to spend my days?"

- Having good conversations.
- Eating good meals.
- Exercising.
- Reading interesting ideas.
- Contributing something of value to the world.
- Spending time with interesting people.
- Working on important problems.

What would you add?

[RunningThe802 @runningthe802]

Girls playoff game! #vthshoops #gobf

[RUN @Outside_Run]

Surprise! You probably need more aerobic endurance to run faster, not speed work. Here's why, and how to focus your training time where it matters.
https://t.co/oBaoZ5DKhC

[RunningThe802 @runningthe802]

Bf at Springfield 20-19 bf at the half #vthshoops @bflocalsports

[RunningThe802 @runningthe802]

@NikeRunning what happened to viewing running data in the browser or seeing your month or year data?

[RunningThe802 @runningthe802]

@krohm1011 way to be prepared! #getitdone

[RunningThe802 @runningthe802]

@AllieDiStefano @Fossil nonna will totally love this.

[RunningThe802 @runningthe802]

@ameliaboone born to run! #FAVORITE @springsteen

[RunningThe802 @runningthe802]

First half propels terriers past arlington #vthshoops #bfbasketball #terriergirls
https://t.co/LbOjkfJ05i

[RunningThe802 @runningthe802]

BF at Arlington 55-20 terrier girls with the win! #vthshoops #bfbasketball

[CNN @CNN]

The shortest day of 2018 is Friday, December 21. The winter solstice this year will be extra special because it will be followed the next day by a full moon known as the Cold Moon, and you might be able to see a meteor shower to boot. https://t.co/BhqDgPt2T6