Running the Cage

Powered by @2up2downMedia: Running the Cage is Northern Virginia’s MMA media outlet spotlighting local fighters, coaches, and gyms here in the DMV. 👊🏽🥋🥊

[Tafon Nchukwi @TafonDaDon]

War ready baby
@Runningthecage
#biglionteam #teamlloydirvin #TLI #ambazonia #cameroon #ufc #mma #muaythai #fitness #Motivation #dmv #pgcounty #boxing #fun #bagwork #violence #fightweek

[The Diamond @DustinPoirier]

It's all love! Stay hydrated out there!!!

[Running the Cage @Runningthecage]

O’Malley vs Garbrandt next ?? 👀 #UFC260

[Running the Cage @Runningthecage]

Just posted a video @ Lloyd Irvin Martial Arts https://t.co/MIzRTjwcqF

[Running the Cage @Runningthecage]

Ortega looks like a completely different fighter, total recalibration and finding of his style. Amazing performance so far by @BrianTcity 👏 #UFCFightIsland6 @ufc

[Running the Cage @Runningthecage]

This is going to be a GOOD fight 👀 #UFCFightIsland6

[Tafon Nchukwi @TafonDaDon]

Da day for battle is here!!!
S/O to @Runningthecage for the dope video
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#teamlloydirvin #ambazonia #cameroon #recovery #health #disney #ufc #maryland #dmv #pgcounty #mma #boxing #lionfight #muaythai #ibjjf #champion #team237 #heavyweight #lightheavyweight

[Running the Cage @Runningthecage]

#DWCS is Live tonight 8pm EST on ESPN+
@SuckerPunchEnt and Team @LloydIrvin’s own @TafonDaDon competing in the main event!
Let’s go Tafon and let’s get this #UFC contract‼️👊🏽📝🔥🔥

#Maryland #RunningtheCage

[Running the Cage @Runningthecage]

Tonight 8pm EST live on #ESPN+ @suckerpunchent & @teamlloydirvin own @TafonDaDon will be competing in the main event of Dana Whites Contender Series ‼️🔥🔥
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We had the pleasure of capturing some of Tafon’s last few… https://t.co/VP2IWKxk1U

[Lloyd Irvin @lloydirvin]

Watch Team Lloyd Irvin’s own @TafonDaDon compete for his shot at a @ufc contract on Dana Whites Contender Series main event tomorrow night ! Aaaaaaayyyyyyy

[SuckerPunch @SuckerPunchEnt]

Weigh ins done. Tomorrow @TafonDaDon drakorodriguez and @khadzhibest fight to change their lives 👊🏼 #represented https://t.co/To2QntNyis

[Peter Petties @WhysoseriousMMA]

“I don’t complain about life, I adapt...”-Big Sean
📸: @runningthecage

#mma #marathoncontinues #thejoker #whysoserious #letsputasmileonthatface #dreamchasing #hardworkpaysoffs
#staymotivated #levelup #focus… https://t.co/qt13pAKWBl

[Running the Cage @Runningthecage]

“Sit back down” 👊🏽💥
🔄 https://t.co/NvsaAkVuoN at the January, 2019 #CFS1 event.
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#RunningtheCage #Mma #video #edit #highlights #cowboyfights #boxing #muaythai #bhfyp #bjj #sports #athlete #fight #fights #fighter #ufc… https://t.co/kLbIPVjEyJ

[Running the Cage @Runningthecage]

#RunningtheCage Archive: #TriangleChoke from Josh Francis (j_fancyfrancis) in his title fight victory at the cowboyfights Series 4 👊🏽🥋
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#Cowboyfights #sport #videography #submission #mmafighter #ufc #mma #boxing… https://t.co/9fFTN1FWEu

[Mike Bohn @MikeBohn]

Justin Gaethje got “Fight of the Night” and “Performance of the Night” for #UFC249.

This man has NINE bonuses in SEVEN fights. Only fighter to get one in each of his first seven UFC bouts. #UFC249

[Petr “No Mercy” Yan @PetrYanUFC]

No Mercy 🙂

[UFC @ufc]

Your OFFICIAL #UFC249 promo! 🔥

🏆 We'll see you May 9 on ESPN+ PPV

[Running the Cage @Runningthecage]

@ChaossMMA Ngannou vs Lewis will be total chaos

[Running the Cage @Runningthecage]

jameslyonsmma heel hook victory at the December cowboyfights Series 4 has him in the Elite 8 in the @FloCombat #FloSubMadness Submission of the Year contest. Good Luck James & head over to @flocombat to… https://t.co/WDIoUKwGvU