What is the best time to exercise?The best time is when you’re able to. Mornings are my favorite time to exercise. It gets my day started and other things are less likely to get in the way. What is your favorite time?
#healthyhabits#healthyweightloss#atlanta#nutritionist
Todays forecast in #atlanta was supposed to be sunny and in the 80’s. .. doesn’t matter still good running weather. What’s your workout for the day?
#healthyhabits#sustaiablehabits
Rock climbers Lucy Smith and Pauline Rankin of the Ladies’ Scottish Climbing Club, 1908, Salisbury Crags, Scotland
#WomensArt
Every month on @womensart1 is #WomensHistoryMonth
Mission success! 🚀🌎
Our all-women HERA crew has now completed their 45-day simulated space mission. Their work helps NASA study how isolation & confinement affects crew behavior, health, & performance—all without leaving Earth. What better way to celebrate #WomensHistoryMonth?
This is an interesting read, if you want to change some habits. The author, BJ Fogg, recommends that if you want to make a behavior easier to do you should: 1. Increase your skills 2. Get Tools and Resources 3. Make the behavior tiny
#tinyhabits#healthyhabits
Do you need to eat before working out? What if you are trying to lose weight? Read my post to find out the answer to these questions and more. https://t.co/OkT5yiNJiM
#preworkoutsnacks#nutritionist#atlanta