Systems that survive real life chaos.
Book 1: Stop Failing Monday (nutrition & habits) June 2026
Follow for Tuesday-proof tools.
PhD Univ. of Bern | Valais
You didn’t quit your plan.
You just…
skipped the walk because it was raining.
ate the extra slice because “it’s only once”.
postponed the prep “until tomorrow”.
Nothing broke.
Just a thousand tiny leaks.
Tomorrow: the first thing to fix.
@runoutoftuesday
Vacation has a way of revealing things.
Sometimes you don’t need distance from work.
You need distance from your routine.
What have you noticed about yourself this week?
Wednesday before summer has a lighter feeling.
Longer evenings.
Open windows.
More energy coming back.
Sometimes a change in season
is enough to realize how heavy your routine had become.
What are you hoping to feel more of this summer?
The first session is rarely about food.
It’s usually about schedules,
fatigue,
friction,
commuting,
children,
meetings,
isolation,
or lack of structure.
Food is often just where the problem appears.
You didn’t lose your judgment.
You gave away the first move.
The question appears—
AI is already there.
It answers cleanly.
From there, you’re not deciding.
You’re editing.
The direction is set
before you think.
@runoutoftuesday
Two fixes.
Three dinners decided on Sunday.
A 20-minute rule for rainy days.
They share one thing:
They don’t happen at 19h.
The fix isn’t doing more.
It’s deciding earlier,
once.
@runoutoftuesday
Les semaines qui tiennent
ne tiennent pas grâce à la discipline.
Elles tiennent parce que
quelque chose a été décidé
avant la fatigue.
C’est tout.
@runoutoftuesday