On Sunday, this 71-year-old grandmother will need to average just faster than 7:27 pace at the @PGHMarathon to set a half marathon world record.
https://t.co/XQ6fVWZd4a
No matter how your goal race goes, all the training you put in is never wasted โ it builds into the next training cycle.
Each marathon buildup, I feel like the last buildupโs ceiling becomes the next oneโs floor.
โ As every veteran marathon runner knows, Boston is slow, wicked, and tempestuous. Itโs a wonderful course if you want to experience camaraderie, history, and emotional uplift. Itโs a terrible course if you want a personal best.โ ๐
What makes a marathon course fast? It comes down to temperature, elevation, wind, and turns. I dug into the science of this, and spoke to Boston winners, including @runmeb, about how to do well there. https://t.co/jGM2HlEhbL
Early morning pre-work quick 3.8mi run around Navy Pier and on the shores of Lake Michigan. First time running in Chicago, and first time running right next to Lake Michigan. #runchat#runhappy#irun#runnerscommunity ๐๐ปโโ๏ธ
This is mike 60 of the Zion 100. I marked part of the course yesterday. I am one of three people who have done every Zion 100 since it started. This is number 8. I Love this course. #altraredteam#Balega#Nathen