@andrewdmales@UKRunChat When you turn the last corner at the bottom of the hill along the coast thereโs still a little way to go so donโt get too carried away!
Nice to be back punishing myself on the hills of my home parkrun.
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First time this year at mole valley Iโll be back a lot more in the run up to the Great North Run. @ Dorking https://t.co/S7Ckt1zXQO
RT this & follow @AfterShokzUK and tag in a running friend and you could both win the ultimate Aftershokz Bundle! You will both get Trekz Air headphones, Bag, bottle, cooling towel & Waist belt. Draw will be 9pm on Sunday 28th April. 1 winner. Good luck! #ukrunchat.
RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this ยฃ100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat
Who's coming to #parkrun tomorrow?
๐ RT if you're walking, jogging or running
โค๏ธ Like if you are volunteering
As always, we want to know...
๐ Where you're parkrunning
โฑ๏ธ What you're aiming for
๐ณ #loveparkrun
RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this ยฃ100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat
Found that tough going tonight. Felt good for going out afterwards but wasn't feeling it on the way round. Jeffed the second half. @ Dorking https://t.co/TDrsl2Ki8y
Everyone is welcome at parkrun, whether you walk, jog, run or volunteer ๐๐ป
There are just a few simple rules that help keep parkrun enjoyable and safe for everyone ๐ค
๐ Please retweet the #parkrun code ๐๐ฟ
๐ณ #loveparkrun
It would have been very easy not to go out this evening especially after beer at lunch time and getting home late from work. But I enjoyed that.
The hills around #Dorking still donโt got any easier but the views make it worthwhile! #Denbies#UKRunChat
Hello everyone! Thought I'd create a separate account to spare followers of @rickers the running posts! Gradually getting back into running after moving house, renovating said house and becoming a dad in Feb. https://t.co/KalUpQZQlt