runrickersrun

parkrun: 25:01 🏃🏼‍♂️10k: 49:37 🏃🏼‍♂️HM: 02:04 Running Great North Run 2019 for Tommy's. Also known as @rickers2k

[runrickersrun @runrickersrun]

@andrewdmales @UKRunChat When you turn the last corner at the bottom of the hill along the coast there’s still a little way to go so don’t get too carried away!

[runrickersrun @runrickersrun]

@GarminUK is there a way to view notifications during a run with a Forerunner 245(with the lap button enabled) #UKRunChat

[runrickersrun @runrickersrun]

@mattorford @GarminUK Did you have any luck finding out a date from @GarminUK ?

[runrickersrun @runrickersrun]

Making the most of the epic weather with a run through Denbies this evening! @ Denbies Wine Estate https://t.co/p8lNjgoulJ

[runrickersrun @runrickersrun]

Love my @runderwear but what shorts to wear with them? So many shorts have liners which doesn’t work for me. I’ve got some @newbalance Shift but would be nice to have some variety! @UKRunChat #UkRunChat #runners #running #runningdads #run #runningcommunity

[runrickersrun @runrickersrun]

Nice to be back punishing myself on the hills of my home parkrun.
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First time this year at mole valley I’ll be back a lot more in the run up to the Great North Run. @ Dorking https://t.co/S7Ckt1zXQO

[UKRunChat @UKRunChat]

RT this & follow @AfterShokzUK and tag in a running friend and you could both win the ultimate Aftershokz Bundle! You will both get Trekz Air headphones, Bag, bottle, cooling towel & Waist belt. Draw will be 9pm on Sunday 28th April. 1 winner. Good luck! #ukrunchat.

[runrickersrun @runrickersrun]

The results are in. Official time at this morning’s @parkrunuk was 23:56 a massive 1:05 PB! Great fun touristing @r1vrsideparkrun

[UKRunChat @UKRunChat]

RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this £100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat

[parkrun UK @parkrunUK]

Who's coming to #parkrun tomorrow?

🔄 RT if you're walking, jogging or running
❤️ Like if you are volunteering

As always, we want to know...

📍 Where you're parkrunning
⏱️ What you're aiming for

🌳 #loveparkrun

[UKRunChat @UKRunChat]

RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this £100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat

[runrickersrun @runrickersrun]

Found that tough going tonight. Felt good for going out afterwards but wasn't feeling it on the way round. Jeffed the second half. @ Dorking https://t.co/TDrsl2Ki8y

[parkrun UK @parkrunUK]

Everyone is welcome at parkrun, whether you walk, jog, run or volunteer 👋🏻

There are just a few simple rules that help keep parkrun enjoyable and safe for everyone 🤓

🔄 Please retweet the #parkrun code 👇🏿

🌳 #loveparkrun

[runrickersrun @runrickersrun]

Happy parkrun day! Haven't been to a parkrun in ages and I miss it! #parkrun #ukrunchat #runningdad https://t.co/B9XK94p8jf

[runrickersrun @runrickersrun]

It would have been very easy not to go out this evening especially after beer at lunch time and getting home late from work. But I enjoyed that.

The hills around #Dorking still don’t got any easier but the views make it worthwhile! #Denbies #UKRunChat

[runrickersrun @runrickersrun]

Great run last night. Can feel the fitness coming back to me! https://t.co/RTstJ1Diu7

[runrickersrun @runrickersrun]

Hello everyone! Thought I'd create a separate account to spare followers of @rickers the running posts! Gradually getting back into running after moving house, renovating said house and becoming a dad in Feb. https://t.co/KalUpQZQlt