RunRX

RunRX teaches the fundamentals of the correct gait cycle. We work together to correct your form through skill, strength, and self-care.

[RunRX @runrxfit]

Running as a group, using the same standard, pose•fall•pull, hold torso lifted and pull foot up to run.

[RunRX @runrxfit]

Running clinic at Will Rogers Air Force Guard Reserve Base, ready to run the 2 miler faster and injury free!

[RunRX @runrxfit]

Pulls in the snow! Fun to play in, especially with the pups!

[RunRX @runrxfit]

@Kipyegon_Faith 👏👏

[RunRX @runrxfit]

@CitiusMag 👏👏

[RunRX @runrxfit]

Really good follow! Great for runners, keeping the back foot lifted keeps it strong and ready to pull in run.

[KneeOverToesGuy @kneeovertoesguy]

1/10: Intro

This week, F45 added this exercise to their 1000+ gyms.

It’s a scalable mobility solution I’ve used in coaching Super Bowl champs and grandmas alike.

I’ve threaded it many times, but I’m going to try to make this my most detailed technique guide yet…

[RunRX @runrxfit]

@kneeovertoesguy Great guide, have been recommending your site to all of our runners!

[RunRX @runrxfit]

Got to see the sunrise and enjoy running off road, great run to start the day!

[RunRX @runrxfit]

Add lateral movement to keep your knees in shape!

[RunRX @runrxfit]

Doing the runners lunge properly is important for your run! Ensure your front thigh can move, using dynamic stretching and supported stretching. This running preparation can help prevent injury.🏃‍♀️

[RunRX @runrxfit]

Adding balance to your running.

[RunRX @runrxfit]

Have fun running down hill and add your pups and kids for more fun! Happy 4th of July!🇺🇸🇺🇸🇺🇸

[RunRX @runrxfit]

Here's running drill. Forward lunge. You hold your body up, separating your feet slightly, and pull your front foot and be ready. As soon as you start pulling, you're going to travel, so pull quick. So then you can practice the action of running for any speed or distance. Now, you can try it on our free app or join us. https://t.co/dqzNk2SqqT
Thank you.

[RunRX @runrxfit]

@kneeovertoesguy Have just found this and wow! Great information, sharing your site with my running community!

[RunRX @runrxfit]

🪢 Jump Rope for Runners? Here’s Why It Works!
Want to build better elasticity and improve your running form? 🏃‍♀️ Add in jump rope drills! Not only does it mimic your run movement, but it also trains you to keep your knees bent and torso lifted—just like during your run.

✅ Use jump rope to build muscle elasticity
✅ Practice ball-of-foot hops to reduce impact
✅ No rope? No problem—visualize the rhythm
✅ Feel the "fall" and start running naturally!
This simple drill boosts your stride and lightens your step. Try it and feel the difference in your run.

[RunRX @runrxfit]

Love that my dogs are natural runners!

[RunRX @runrxfit]

The BEST Way to Boost Agility with This Simple Pickleball Drill!

▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://t.co/yNxvjkjGTu
▶️ Check out RunRX Academy in the App Store
▶️ Join the RunRX Membership https://t.co/KWi59nnEOb

[RunRX @runrxfit]

Are you pushing off the back? That adds extra weight and strain. See how changing your form can help you reduce the impact, making each step easier and safer by learning to run with less effort.
Let's improve your running form today!
✅ Learn how to unweight your stride
✅ Reduce knee, hip, and shin pain
✅ Discover the power of the ready stance
✅ Feel light and fast with every step! It's all about running smarter, not harder.

Try the drills, strength, and self-care inside our free app or on YouTube.

https://t.co/Bbbtie8gAd