Running Science

Exercise science. Performance maximization. High-performance training. Athlete insight.

[Running Science @runscienceza]

We go through our key tips for improving your run form: https://t.co/xzYyxLl603

[Running Science @runscienceza]

I did a footwear analysis on the trail shoes worn by UTMB podium finishers: https://t.co/vEnpywjV9a

[Running Science @runscienceza]

My first pair of Inov-8 trail shoes👇https://t.co/lq0GdUPpWx

[Running Science @runscienceza]

I discuss the differences between rival shoes: ASICS Gel-Nimbus 24 and New Balance Fresh Foam 1080 v12 👇
https://t.co/6lNx8vpMb3

[Running Science @runscienceza]

I talk through some 5km tips, while commentating over a recent 5km time trial I did:
https://t.co/9CJVBzB1Fy

[Running Science @runscienceza]

What do you think of these original Hokas?

Hoka founders were ex-Salomon employees. When prototyping their oversized cushioning concept they would detach Salomon soles and attach their new midsoles to the shoe!
https://t.co/mBZo7Oj1VH

[Running Science @runscienceza]

Are PUMA back as a competitive running brand? I review their new VOYAGE NITRO shoe and let you know what I think:
https://t.co/4F5HHpN19F

[Running Science @runscienceza]

I review the Salomon Sense Ride 4 and discuss their 2022 trail running range 👇
https://t.co/wvidyq18dF

[Running Science @runscienceza]

Dylan reviews the Saucony Endorphin Pro 2 and chats about technology in footwear 👇
https://t.co/VmyFrZGKit

[Running Science @runscienceza]

Mizuno Wave Rider TT 2 | Best Road/Trail Hybrid Running Shoe? https://t.co/N4LYrfzGiL via @YouTube

[Running Science @runscienceza]

We discuss our tips and tricks to make the most of your taper: https://t.co/wIIoxpXiF8

[Running Science @runscienceza]

It's been a while, but it's time to get back into Twitter!
We're looking to post a few new blogs so if you have any topics you'd be keen to read about, pop us a reply or DM 👆

[Running Science @runscienceza]

I (Dylan) review the ASICS METASPEED SKY and compare it against other racing shoes on the market. I diplomatically give you my thoughts on whether it’s the fastest on the market. 👇
https://t.co/N2UCjVo4xg

[Running Science @runscienceza]

I (Dylan) review the new Brooks Ghost 14. The Ghost was the 9th best sold shoe (including lifestyle sneakers) in the US of January this year!
Video here: https://t.co/M92z424iGa

[Running Science @runscienceza]

Today I (Dylan) talk about a shoe that I find quite interesting and that's the GLIDERIDE 2. It's a shoe that has a stiff and curved:
https://t.co/PgFMVNvKi9

[Running Science @runscienceza]

I review the new Nike Vaporfly NEXT% 2 👇
https://t.co/zrcAqLbrYi

[Running Science @runscienceza]

Want to know the difference between a road vs trail running shoe? I (Dylan) discuss some of the technical and design differences below 👇

https://t.co/DRgeHIGBdw

[Running Science @runscienceza]

Interested in the carbon fiber plated footwear craze? I put together a video explaining the science behind how they work:
https://t.co/noJ7sfd1Qw

[Running Science @runscienceza]

Interested in the carbon fiber plated footwear craze? I put together a video explaining the science behind how they work:
https://t.co/noJ7sfd1Qw

[Running Science @runscienceza]

(Dylan): I put together a video on carbon fiber plated shoes & how they work, give it a watch here: https://t.co/noJ7sfd1Qw