Kenny

*6' 1....6' 4 in my Hokas *gym rat *Unpaid personal chef* *PhD* *Zen running *I eat a PB&J sandwich every day #uponeaglewings

[Kenny @runshooze]

A few pics from my adventure race in September at Sleeping Bear Dunes! Epic day!

[Kenny @runshooze]

@bethrunsfast Yeah O'Mara... ran with them a couple years ago when I didn't have a team. Yay that you're doing it!!!!

[Kenny @runshooze]

@bethrunsfast I didn't do a team but I'm running on one of Erin's. Mixed team. So stoked!

[Kenny @runshooze]

@bethrunsfast Thanks!!! I hope you make it out for GLR!

[Kenny @runshooze]

@bethrunsfast I know!!!! I suck!! Sooooo bizzy!!!!

[Kenny @runshooze]

@bethrunsfast haha!! Ya! Sidewalks are clear again! btw...did u see? GLR 3 days in the UP! 😱

[Kenny @runshooze]

So I did this to try to avoid the skating on my runches & then it rained yesterday & melted the snow! Cmon ice storm!!😁#uponeaglewings

[Kenny @runshooze]

@bethrunsfast yeah for sure! I'm going to switch to the treadmill for fast stuff. Too many near collisions on the track yesterday

[Kenny @runshooze]

@ELHawkette Thanks!! Merry Christmas!

[Kenny @runshooze]

@bethrunsfast mostly at the MAC.... seemed like Jenison always had stands up or the workers were running around on forklifts or something

[Kenny @runshooze]

@lutherungirl Thanks Michelle!! 👊🏼💥

[Kenny @runshooze]

@bean2run hmmmm🤔

[Kenny @runshooze]

@bethrunsfast yeah get it!!

[Michelle Wolfer @lutherungirl]

Weekend running motivation for my team #uponeaglewings #earthathon Baby it's cold outside ❄️🦅
Don't forget that you are amazing!!!

[Kenny @runshooze]

@DebiLowery Great running!! In shorts!!🌴☀️

[Kenny @runshooze]

@desertsoxgirl Yeah!! Tell those calves!

[Kenny @runshooze]

@jillmariecarr Way to get it!!!

[Kenny @runshooze]

7.5 miles on da indoor track...4.5 at tempo pace😎💥 felt pretty decent for a post Christmas party run🍷🍷🍷 😁 #uponeaglewings #MilesforMichelle

[Kenny @runshooze]

@50statecanuck Nice!

[Kenny @runshooze]

@50statecanuck I found the pic😯

[Kenny @runshooze]

@50statecanuck why r u awake! Haha! Internal damage like to your bone?