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Plan your pacing, hydration, caffeine, grade adjusted pace, max next long run... https://t.co/JOLEYhzsrP
The Achilles tendon is the most commonly injured tendon in the body.
Most people end up in an endless cycle of rehab and re-injury.
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Female runners might start to feel the effects of perimenopause a bit earlier than their sedentary counterparts, here's how to get through it: https://t.co/Bk8aMulkSr
And if you've already got 5km in the bag and fancy dipping your toe in the waters of speed work, check out my follow up plan based on science and experience: https://t.co/ghyYLZfZ3g
@GeorgesStPierre It comes down to depth of field, i.e. when no elite men show up but an elite woman does. Every time.
The difference between the male and female records at UTMB (arguably the most competitive ultra in the world) is 2.5 hours.
I say this as a woman who has won races outright.
I'm good at running, and coaching, but terrible at selling myself. Can you help me? I have a foundational running plan that guides novice runners through the noise with a science-backed, experience-tested plan. But it barely sells. What am I doing wrong? 😭https://t.co/h59bZkaOjQ
Enjoy self-coaching (doing your own thing!) but want an expert audit to make sure you're maximising your potential? Check out my 12-week training review:
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@inaki_delaparra Sure, I have a learning curve of run sessions. After athletes are comfortable with RPE the sessions have a bit less detail. I deliberately try to teach my athletes how to tune into their own bodies, and have found big picture is better than specifics: e.g. run "like Kipchoge."
@inaki_delaparra My sessions have quite detailed descriptions and there is sometimes quite a bit of back and forth at the start but it's worth it! I mostly coach ultra trail so it really is important, you can't give them a target pace when the terrain/altitude etc dictates it.
Self-coached runners, are you logging miles but your training has plateaued? Or simply want feedback on optimising what you're doing? I'm now offering a comprehensive training review for self-coached athletes: https://t.co/cG4QpkwNVX
@stevemagness Running up 150 stairs during a run is okay / as expected
Walking up 15 stairs outside of a run is hard
Specificity perhaps? But my first km is also slower and harder than the rest of the run. Starting off with a lower RHR, less prepared?
I'm glad it's not just me anyway 😂
Whilst you should drink to thirst, it's useful to know how much fluid you need to take with you on long runs. You can use my calculator in different conditions to find out your individual fluid loss: https://t.co/4epC028wF9
Tapering is science-backed art: get to the race as fresh as possible without losing fitness.
Science says: decrease volume 41-60% over 8-14 days, maintain intensity & consistency. Yet I still see people advising starting 3 weeks out or dropping intensity https://t.co/wWN1PGoLGp
I've finally finished the schedule I wish I'd had when I started running!
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