Coach Hunter

Athletic Performance Coach
Owner - Run The Tape Fitness
1-on-1 coaching in-person & online
DM “📼”

[Coach Hunter @RuntheTape]

GameDay #FlyEaglesFly #PHIvsCHI

[Coach Hunter @RuntheTape]

Tired is not the goal. Better is the goal.

[Coach Hunter @RuntheTape]

Anyone can make your athlete tired.
Run them till they puke, send them home wrecked, call it a great session. That's the easiest thing in the world to do.

My job is harder. Make them measurably better and leave enough in the tank for practice, for the game, for being a person.

[Coach Hunter @RuntheTape]

Most training is a guess.

I don't hope. I test and I write it down.
We track your numbers over time. So we can see it working, or catch it when it's not and change course.

That's the difference between working out and training.

[Coach Hunter @RuntheTape]

"He's just not fast."

I hear that about ten year olds. Grown adults. Like it's permanent.

Speed is a skill. It's how you put force into the ground and how your body moves to express it. Every piece of that is trainable.

You are not stuck with the speed you have today.

[Coach Hunter @RuntheTape]

I train youth athletes in Boca to get faster, stronger, and more explosive.

Everything is measured. Nothing is guessed.

I'll be posting exactly how I do it. Stick around if your kid wants to move different.

[Coach Hunter @RuntheTape]

GameDay #FlyEaglesFly #PHIvsTEN

[Coach Hunter @RuntheTape]

Speed is a skill.
Nobody is "just slow." They were never taught how to put force into the ground.
Your kid isn't stuck with the speed they have today.

[Coach Hunter @RuntheTape]

GAMEDAY #FlyEaglesFly #WASvsPHI

[Coach Hunter @RuntheTape]

@FlyFrontier responds to compliments in minutes and complaints never. So here’s a compliment: you’re remarkably consistent at ignoring the people you’ve let down. Still waiting, just like on the tarmac.

[Coach Hunter @RuntheTape]

@FlyFrontier both legs of my trip, ruined. Thursday: diverted to Harrisburg, no refuel, forced to self-transport to PHL. Today: F9 4455 PHL–FLL stuck on the plane over an hour because maintenance was done but you can’t update your own system to release the aircraft.

[Coach Hunter @RuntheTape]

Update on F9 2932: @FlyFrontier diverted us to Harrisburg, left us for hours, and is now telling passengers to find our OWN way to Philadelphia. You flew us to the wrong city and made it our problem. This is how you treat the people who chose you?

[Coach Hunter @RuntheTape]

@FlyFrontier You put us on F9 2932, you diverted us to Harrisburg, and now you’ve walked away. A plane full of your customers is sitting here trusting someone at your airline to step up. Nobody has. That’s on you, not the weather….. Where is your plan. These things happen.

[Coach Hunter @RuntheTape]

Update: The captain has come on TWICE now on F9 2932 and still no answer — no fuel ETA, no departure time, nothing. Diverted to Harrisburg , it’s now 8:02PM. We were supposed to land at 3PM. Two announcements, zero information. @FlyFrontier what are we waiting for?

[Coach Hunter @RuntheTape]

@FlyFrontier F9 2932 FLL–PHL diverted to Harrisburg and we’ve been stuck on the tarmac waiting on a fuel contract. No updates, no clear plan. Passengers deserve communication, not silence. Who’s actually handling this?

[Coach Hunter @RuntheTape]

Reactive Power + Acceleration

[Coach Hunter @RuntheTape]

Youth Athlete Training Highlights

[Coach Hunter @RuntheTape]

GameDay #FlyEaglesFly #SFvsPHI #Playoffs