Christopher Heimerman

Dad / Hubby / Host of #40000StepsRadio / #Ultramarathoner / #SoberRunner / #MentalHealthWarrior / #StillIRunAmbassador

Blog/newsletter/merch:

[Christopher Heimerman @RunTopherRun]

Click the pic. See what happens when you quit drinking and reclaim your life.

I've preached the virtues of #sobriety since May 21, 2019. Now I can show you. Upper left: Father's Day 2020. Love that guy. He's the dad/hubby/son/man I've always wanted to be.

#ThrivingInSobriety

[Christopher Heimerman @RunTopherRun]

@twolinepass @FranziaMom Number one in my heart.

[Christopher Heimerman @RunTopherRun]

@Roto_Frank Don't see a lot of guys air-mail the Sequoia at AmFam Field.

[Christopher Heimerman @RunTopherRun]

@WordsByT @pedrothelion @thehifiindy @phubbbs Seeing him tonight in Milwaukee! Did he exclusively play material from those albums? If so, awesome. But if he sprinkled in some Achilles, Phoenix or Havasu, I wouldn't be upset in the least.

[Christopher Heimerman @RunTopherRun]

@Todd_Rosiak @damnitdave_00 Thank you for the clarification. 🙃

[Christopher Heimerman @RunTopherRun]

@Todd_Rosiak I think the chicken strips, hot dog, nachos, and bubble waffle cone will just have to be enough for the girls and me.

On a hoops note, has effort/focus been an issue for UWM? That team was the polar opposite of the one I watched last Saturday.

[Christopher Heimerman @RunTopherRun]

@Todd_Rosiak That team's scary when it brings that kind of effort.

More importantly, how does the Chick-fil-A thing work? Do i get my sandwich tonight? They don't serve heathens like me on Sundays.

[Christopher Heimerman @RunTopherRun]

@ReviewngTheBrew For those doubting this, imagine how impossible it will be to hold Ruiz on base with the new rules. Huge value in burners going forward. Singles = doubles.

[Christopher Heimerman @RunTopherRun]

Drummer Joey Jonas saves lives with his recovery story 🎵 - https://t.co/WwWySRECJ7

[Christopher Heimerman @RunTopherRun]

Award-winning creator Katie Mack says 'Do the thing' - https://t.co/GJakiS047w

[Christopher Heimerman @RunTopherRun]

Former heroin addict Chelsea England on harm reduction - https://t.co/zQF3kqdIDf

[Christopher Heimerman @RunTopherRun]

Dan Zwart on coffee, love, and harm reduction - https://t.co/TzDwuxnLrh

[Christopher Heimerman @RunTopherRun]

Author talks body image in children - https://t.co/eQicb1s6C0

[Christopher Heimerman @RunTopherRun]

Welcome to Season 3 of 40,000 Steps Radio! - https://t.co/y5HnCyYMQ6

[Christopher Heimerman @RunTopherRun]

@Todd_Rosiak "No comment on the Timber Rattlers' spread." Somewhere, Crash Davis is smiling.

[Christopher Heimerman @RunTopherRun]

Podcast hosts need mental health breaks, too - https://t.co/3EURrW7HoF

[Christopher Heimerman @RunTopherRun]

Composer, actvist talks bipolar, schizoaffective disorders - https://t.co/IAVPba6dEA

[Christopher Heimerman @RunTopherRun]

Dr. Robb Kelly goes from homeless addict to healer - https://t.co/ScNibLlIAx

[Christopher Heimerman @RunTopherRun]

Thursday: Rejoins Twitter
Tuesday: Sees Elon has purchased Twitter, slowly vanishes into shrub

[Christopher Heimerman @RunTopherRun]

Grayson Allen looks like one if Malfoy's cronies. 25 points to Slytherin.

[Christopher Heimerman @RunTopherRun]

I GAVE! Because ...

⏰️ Every 2 seconds someone in the US needs blood/platelets.

🧑🏻🧔��‍♂️🙍🏼‍♀️👧🏽One donation can help save more than one life.

😡 Discrimination restricts gay men's rights to donate.

So we step up. We give. We sign the petitions. We overcome. ✊🏻🌈✊🏿

#DonateBlood