Vicky StapletonWale

I'm all about running & enjoying life to the max, #trailrunner,#ultra, #marathon #blogger #journalist #PT #runcoach. current challenge 50 marathons before 50!

[Vicky StapletonWale @runtoryrun]

@LondonMarathon @yoursportee @BBCSport absolutely loved #londonmarathon2017 so much support & ❤. Can't wait to apply 2018! #headstogether

[Vicky StapletonWale @runtoryrun]

I need this phone in my life! #Samsung #GalaxyUnpacked

[Ganjamagynashun @ganjamagynashun]

SAMSUNG always getting the win for all android phones against Apple. I wonder what would happen if they decide to launch their own OS.

Samsung s10 is here!!!!!

#iKONxSAMSUNGinSG

[Vicky StapletonWale @runtoryrun]

@bbc1radio @gregjames stuck in traffic on A2 in Kent & laughing so hard at all the random gate, tap & kettle noises! Why so funny today ?🤣🤣🤣

[Guardian sport @guardian_sport]

Serena Williams again bears brunt of double standards in tennis. By @Anna_Kessel https://t.co/B5esaErF15

[Vicky StapletonWale @runtoryrun]

@virginmedia Ok thank you, we have finally got an engineer coming Monday, if we need a new Tivo box is there a cost? Can you advise if we can claim compensation on our next bill if we didn’t have TV service for 5 days? Thank you

[Vicky StapletonWale @runtoryrun]

@BBCWatchdog @UKConsumerRight @virginmedia 3 days, wasted phone calls & only advise given has been “have you tried turning off, then in again “ are your calls centres in uk? I can’t bear being put on hold again! Come on @richardbranson what’s has happened?

[Vicky StapletonWale @runtoryrun]

@virginmedia hi please confirm where your call centre is? We’ve had problems with our TiVo box since Thurs, we’ve called, but it seems they refuse to send out an engineer as they can’t find any faults! However the box has not been able to re start, has a constant blue lite.

[Vicky StapletonWale @runtoryrun]

@virginmedia hi please confirm where your call centre is? We’ve had problems with our TiVo box since Thurs, we’ve called, but it seems they refuse to send out an engineer as they can’t find any faults! However the box has not been able to re start, has a constant blue lite.

[Vicky StapletonWale @runtoryrun]

OMG ❤️ @cher please go on tour in the uk with this album xxx #abba #cher #chadmichels

[Cher @cher]

🎂time

[MuscleFood @MuscleFoodUK]

**WIN a BOX of Country’s most TALKED ABOUT protein bars***

HIGH PROTEIN SNICKERS AND HIGH PROTEIN MARS BARS

https://t.co/wRXsWLcWI7

* JUST RETWEET TO ENTER*

[Vicky StapletonWale @runtoryrun]

@damekellyholmes @BBCRadio2 @Fearnecotton I go through phases but this week I’ve been taking 5 HTP about 30 mins before bed and I’ve had 6-8 sleep every night, even if I woke up at 2, I’m still going back off 😴😴😴

[Kent Sports Trust @KentSportsTrust]

Fancy running 5km with @damekellyholmes ? Well, you are in luck as she will be joining our CEO @steveksn and patron @Lee365run who will be celebrating their 500th consecutive day of running at @leedscastleuk on Monday 14th May. https://t.co/NIpx67Osv8 #ukrunchat @UKRunChat

[Vicky StapletonWale @runtoryrun]

@MarvellousMimi I just finished reading your amazing book, loved it and felt every high & low or some of your adventures, especially Himalaya 100 as I completed it last year! You’ve inspired me as I’ve been really unmotivated since Nov 😟😍🏃‍♀️

[Vicky StapletonWale @runtoryrun]

@gofasterfood I now do yoga 2-4 per week to help with lower back & hips & usually do strength training, boxing or Hiit session too. I run 4 times a week, usually training for long distance 🏃‍♀️🏃‍♀️🏃‍♀️

[Vicky StapletonWale @runtoryrun]

Slowly getting my running mojo back after the Himalaya 100 mile stage race, have you got any offers or discount codes coming up? I’ve run out of #domseaseoil 😬 https://t.co/4BSR3KTTfK

[DOMSEaseOil® @DOMSEaseOil]

Happy #Wednesday
Don't wait for everything to be #perfect before you decide to enjoy life & enjoy #running #marathon #LondonMarathon #gym #cycle #swim #ukrunchat #getfit #parkrun #yoga #gym #ZumbaFitness #Clubbercise #calisthenics #visorclub #triathlon #training #domseaseoil

[Vicky StapletonWale @runtoryrun]

#teamshangela for me ❤️ https://t.co/0jnHiOmmxs

[RuPaul's Drag Race @RuPaulsDragRace]

🐉 Bring on the dragons! Halleloo! 🐉 Are you #TeamShangela?! @itsSHANGELA

#AllStars3 FINALE THURS at 8/7c on @VH1! 👑

[Vicky StapletonWale @runtoryrun]

Fancy a pair of these m1STOP_Miqui_Art ? Love Nimbus gel, it’s like running on clouds 💕 #asics #runners #clouds https://t.co/dQFVrHYK0N

[sportsshoes_com @sportsshoes_com]

It's #Competition Time! We're giving away 2 pairs of the new @ASICSuk GEL-Nimbus 20 to you & a friend*.
Tag a friend in the comments, RT & follow for the chance to win!

Ends 12th March, T&Cs apply. *Winners can choose any colour of the Nimbus 20 collection.

[The Big Half @OfficialBigHalf]

This might not look like much just yet, but we have made every effort to make the course clear of ice and snow and perfectly safe for a half marathon!

We hope this reassures any runner who is concerned! #BigHalf

[Vicky StapletonWale @runtoryrun]

@BBCWatchdog @cineworld what the heck is going on? I’ve got a week off and I can’t book anything with my unlimited card! https://t.co/xmVrvbjm9f

[1STOP Miqui Art @1STOP_Miqui_Art]

@cineworld 2 Very unhappy Unlimited card holders here, have not been able to book anything since trying on Friday!! When will this be sorted please? Can we expect a month free perhaps?

[Vicky StapletonWale @runtoryrun]

#fitfeb 10k tough love run on Sunday, 5K & yoga on Monday, Hiit session & run Tuesday & run & yoga on wed! Massive hills and big smiles @damekellyholmes for #fitfeb

[Vicky StapletonWale @runtoryrun]

@VigoRunners I appreciate your apologies, especially before the race started. There were so many queues inside that it took 20 mins to find the end & then another hour to get number. Aside from that, the race was amazing & I certainly ended on a positive note. I even enjoyed the Hill ❤️

[Vicky StapletonWale @runtoryrun]

@VigoRunners still waiting in line to collect number for 10k. Talk about unorganised chaos! Sort it out! Not happy & nor is anyone else! Refund please #sortitout #chocolateteapot #chaos #pissupinabrewery