Brian Runwalkski ❄️

fan of world cup #xcski - cross country ski living life over just existing. self-advocate for health, do your own research, tweets are for education only.

[Brian Runwalkski ❄️ @RunWalkSki]

#CapitolHill cross country ski club, Washington, DC 🇺🇸 #xcski

[Brian Runwalkski ❄️ @RunWalkSki]

@adamtaggart Great workout Adam 💪! Stay tuned to the 🥇🥈medals being awarded soon!

[Brian Runwalkski ❄️ @RunWalkSki]

@TA4Fitness I've been squeezing and rolling a 5 inch "pro-tec orb" between my thighs to find that tight adductor. can be done seated while typing.

[Brian Runwalkski ❄️ @RunWalkSki]

@Elastaboy_ Best way to work on foot arch fascia to go elasta?

[Brian Runwalkski ❄️ @RunWalkSki]

@TA4Fitness tight adductors 4 fitness, maybe you could demo a standing version with one leg elevated on a mid height stool to the side, then bend torso. for those 🎻 out here.

[XC skiing out of context @OutofContextXC]

🇺🇸>🇳🇴🇳🇴🇳🇴

[Brian Runwalkski ❄️ @RunWalkSki]

@Paddy_Barrett 2g glycine before bed is one to try for the best reset from serotonin yet.

[Brian Runwalkski ❄️ @RunWalkSki]

@drpablocorral Live from Mar del Plata, this was Dr. Pablo Corral reporting for Pub📖Med. News at 11. https://t.co/xKGpH3Nizl

[Brian Runwalkski ❄️ @RunWalkSki]

@realpeteyb123 might you like the proof lipid series on YT? Liver can over produce cholesterol or small intestine can re-absorb too much cholesterol like me. i absorb cholesterol from eggs. Get home test from empowerdxlab to see your balance on why you have high ldl-c. https://t.co/6ZPfBhJHBl

[Brian Runwalkski ❄️ @RunWalkSki]

@dr_muniyappa Do you have a personal view if Indian Gooseberry amla is a cardio helper? This study accidentally measured Lp(a) for -20%. https://t.co/PLK6xkJru2

[Brian Runwalkski ❄️ @RunWalkSki]

@MikeNelson just a lipids hobbyist but might keep an eye on desmosterol levels if value goes to 0.8 mg/dl. look for empowerdxlab cholesterol dx for home kit to get your values and more reading at https://t.co/idb3LvYmhD

[Brian Runwalkski ❄️ @RunWalkSki]

@v1tanuova @ElieJarrougeMD @TakeWeightOffMD Only need an OxLDL test if LDL-C >100 or apoB >90? What do you learn from these test results? https://t.co/EfRiUKP6tT

[Brian Runwalkski ❄️ @RunWalkSki]

@maciejbanach @ArchMedSci Lipid fans around the globe are calling Figure 2 the Lipids Milky Way and as seen from the US, @Drlipid galaxy. Good to know that #PeterPToth is watching too.

[Brian Runwalkski ❄️ @RunWalkSki]

@EricLin88145423 @maxlugavere You might find out if your high ldl is caused by the liver producing too much cholesterol or your small intestine absorbing too much. from the proof lipid series, they mentioned this home test to send about 8 drops. https://t.co/6ZPfBhJHBl

[Brian Runwalkski ❄️ @RunWalkSki]

@Dranrebnaheem You might like to listen to the proof, lipid series on youtube for a great podcast on this subject. This chart shows some of the newer cholesterol meds or ask Bard AI.

[Brian Runwalkski ❄️ @RunWalkSki]

@ZiemniakKaren @JReinerMD How many state of the art can you find on this chart? 😂🤣. Start now.

[Brian Runwalkski ❄️ @RunWalkSki]

@Nancy20293631 @susi815 if you want to move the needle on triglycerides with fish oil, you need 1000mg of Omega 3, like sport research triple at costco. if you can't take baby statin, what about ezetimibe EZE. read about berberine for LDL-C, nano-curcumin and ask bard ai. https://t.co/F2RqTQFoDd

[Brian Runwalkski ❄️ @RunWalkSki]

@susi815 suggest that you follow dr. lipid to learn about cholesterol but find out it's your liver making too much ldl-c or your intestine absorbing the problem by home test. baby rosuvastatin 5mg lowers 40%. natural supps are berberine, curcuwin, amla. https://t.co/6ZPfBhJHBl

[Brian Runwalkski ❄️ @RunWalkSki]

@ketogrillbakery @MohammedAlo Commentary that goes with the lipid galaxy and source for chart. https://t.co/hvw4260cmH

[Brian Runwalkski ❄️ @RunWalkSki]

@kaoutharlbiati Can anyone say which this delivery method this is?

[Brian Runwalkski ❄️ @RunWalkSki]

@eurosport How it looks from USA!