Run Waterloo

Inspiring community through running.

[Peter Baxter @PB_PeterBaxter]

Grateful for my meeting with Kitchener-Waterloo MPP Catherine Fife @CFifeKW to talk integrated strategy for creating healthy society by ensuring future spaces integrating sport, recreation, culture, & active living to accommodate future regional population growth #collaboration

[Sean Delanghe @SeanDelanghe]

We all know heat slows us down-but what about the cold?

Study:
Running time to exhaustion in temps from 20°C to -14°C.

Result:
~0°C temps out performed -14°C by ~10%!

It's less predictable, but temps as low as the ones we've been experiencing significantly ⬇️performance.

[Run Waterloo @RunWaterloo]

@OI_Mike13 You rock Mike! See ya tomorrow, 8:30!

[Explore Waterloo Region @ExploreWR]

🏃‍♀️ Lace up your running shoes and get ready for The Waterloo 10 KM Classic on June 17th & 18th with @RunWaterloo! 🏅🏃‍♂️ This race is Waterloo Region’s oldest and largest 10k race!

Register: https://t.co/eyONilWJlY

#ExploreWR #Waterloo10KMClassic #RunForFun

[Run Waterloo @RunWaterloo]

Fundraising is at 110% of the $30K goal and counting. #RunLove #Run4Another

[Boston Marathon @bostonmarathon]

You know the drill… just follow the three blue lines💙💙💙

#BostonMarathon #Boston127 #oneBOSTON

[Sean Delanghe @SeanDelanghe]

Beauty day at the @RunWaterloo Grandway 5K with the @Health_Perform and @Delanghe_Chiro squad!

[Athletics Canada @AthleticsCanada]

Stop what you’re doing🚨🇨🇦

Cam Levins just ran 2:05:36 at the Tokyo marathon, finishing fifth.

🔴It’s a Canadian record.

🔴It’s a North American Record.

🔴It’s four minutes faster than any other Canadian in history.

[Sun Life Centre For Healthy Communities @SunLifeCentre]

Lace up your sneakers and stretch those hammies! The Sun Life Centre for Healthy Communities is hosting a step challenge through the MoveSpring app.

Check out our Facebook page for more information including how to sign up and participate:

https://t.co/Sb2wRROalP

[Health & Performance @Health_Perform]

Another one!

Huge congrats to Erin McClure on hitting the masters women’s 5K club record, running 17:37 at today's #fall5kclassic.

Thanks for an awesome event @runwaterloo!

[Athletics Canada @AthleticsCanada]

Wow 🥵🇨🇦😳

Natasha Wodak just smashed Malindi Elmore’s Canadian marathon record this morning in Berlin.

Previous record - 2:24:50 - @MalindiElmore

New record - 2:23:13 -
@tasha_wodak

The Canadian women’s marathon record has dropped by more than 5 min since 2013.

[POGO @POGO4kids]

@OHLRangers @CityKitchener @RunWaterloo @grhospitalkw Thank you for coming out to support children and youth with cancer, survivors and their families. #championchildhoodcancercare🎗��

[Kitchener Rangers @OHLRangers]

A late night yesterday and back in #RTown this morning. We had a great time at the @CityKitchener Kids with Cancer Run to support @POGO4kids.

#KWrunforPOGO | #OHLRangers

[Sean Delanghe @SeanDelanghe]

Strength training in endurance athletes: It doesn't improve your ability to consume oxygen, but under the right circumstances, it can improve how efficiently you use the oxygen you do bring in.

[Sean Delanghe @SeanDelanghe]

Running performance, tendon pathology, shoutouts to @donovanbailey @AlisonSydor and more- check out my interview with John Shep @athleticsont @iRunNation HERE: https://t.co/gNrHzcvhka
@RunWaterloo @Health_Perform

[Sean Delanghe @SeanDelanghe]

Training in the heat makes you faster in heat...and cold!

Heat acclimation triggers an increase in plasma volume (fluid content of blood).

This volume spike results in increased stretching and recoil of your blood vessels, enhancing transportation to your muscles!

[Run Waterloo @RunWaterloo]

We've been hearing lots of this! Congrats to Klayton, we're so happy and excited too!!

[Klayton Goncalves @gklayton]

Finished the 10KM race and a personal best for me. Very exciting to achieve this. Thank you to @RunWaterloo and volunteers!!

[Kelley A. McClinchey 🇨🇦 @KelleyGeoPhD]

Ran @RunWaterloo 10k today at a well-articulated #event. Good time, strong finish! Best part was running with my 14yrold in his 1st 10k! Thanks #volunteers! #sports #events #running And to those #parents pushing strollers, I've been there...one day, they'll run beside you ❤️🏃‍♀️���

[Dorothy McCabe (she/her) @DorothyMcCabe]

.@RunWaterloo & @laurel_creek 's Father's Day 3km, 5km, 10km runs have returned! Great #community event! Happy to #volunteer
Thanks to the organizers/sponsors esp @WaterlooBrewing @dominos @SauconyCanada
Happy Sunday and #HappyFathersDay

[KidsAbility @KidsAbility]

Our community has been soaring with us all week in our #KidsAbilitySuperheroChallenge.

Before it ends, join us as a #SuperheroForKids. Unleash your superpower by donating to help kids & youth living with disabilities to thrive!

👉https://t.co/l3UUnfbugo