Running IQ

Trial of the Miles everything before after and in between.intertwining running & life. #thesportseffect blog & podcast in link

[Running IQ @runwiththetruth]

Training right is like building a house. If you have a crappy foundation it may look nice but eventually the whole structure will collapse.
#running #process #training #patience #xc #track

[Running IQ @runwiththetruth]

Your “speedy” buddies reaction when you inform them @Strava has a time elapsed feature.#caughtintheact #trackandfield #Honesty

[Running IQ @runwiththetruth]

Check out the latest #sportseffect podcast:Inury: Setback or Comeback? https://t.co/tsZfX1t2Uy
#injury #comeback #mentality

[Running IQ @runwiththetruth]

Latest Podcast on itunes or in link.
You cant win without doing what you love when you dont love it.

https://t.co/H1yWN26XJa
#thesportseffect

[Running IQ @runwiththetruth]

Commitment(Podcast) https://t.co/H1yWN26XJa

[Running IQ @runwiththetruth]

Part one of many on training limits, what we can and can't do to reach our potential.
https://t.co/GUmeTYSVCt

#training #vo2max #potential #trackandfield #runningn #thesportseffect

[Running IQ @runwiththetruth]

LIMITS: Factors of Optimal Performance: Part I VO2 MAX https://t.co/pw9xZ2M88v

[Running IQ @runwiththetruth]

If you are going to put the work in, make an effort to sleep and fuel well, otherwise you are esentially wasting your hard work.

[Running IQ @runwiththetruth]

This week is National Eating Disorder Awareness Week. Lets' not pretend it isn't an issue in female distance running.
Check out this short story and link to more stories and resources.
https://t.co/Vurs3QOBZH
#NationalEatingDisorderAwarenessWeek #sportsnutrition

[Running IQ @runwiththetruth]

workout of the week:
Mid Distance
3x 300 @mile/ 2 min rest
2x800 @ tempo 3 min rest
2-4x crisp 200s.
#legsarefeelinggood #thesportseffect #workoutoftheweek

[Running IQ @runwiththetruth]

Losers find an excuse- real champions find a way.
#perspective #grit #thesportseffect

[Running IQ @runwiththetruth]

true accomplishment is over time. nothing great happens overnight.
if it does- i can guarantee it wont last.
#TrustTheProcess

[Running IQ @runwiththetruth]

“if you arnt teaching your athletes to win- you arnt a coach...
Coaches own failure. “
@jmarpdx

is your coaching about you or your athletes?

[Running IQ @runwiththetruth]

Workout of the Week:
2x { 1000 @ 5k/ 3mR
600 @ 3k/ 2mR
2x 300 @ 1500/2mR} 5mR between sets
#indoortrackisback #workoutoftheweek #thesporrseffect

[Running IQ @runwiththetruth]

What do you do when the temps ge below 0..

[Steve Magness @stevemagness]

You can't rush development.
You can't hack your way to sustainable success.
Stop trying to skip steps.

True development takes time.

[Running IQ @runwiththetruth]

Anything worthwhile takes time and effort, if you are not willing to put in the work, do not complain when you don't get the results.
#track

[Running IQ @runwiththetruth]

A positive attitude goes a long way. Teams that build each other up, improve as a result.

[Running IQ @runwiththetruth]

Observe & Appreciate. https://t.co/qHVWdi8WAz

[Running IQ @runwiththetruth]

New Year New You? Not Exactly…. https://t.co/4S6EEdCv6u