runwolfrun

[runwolfrun @runwolfrun_za]

@CarlaNotarobot Choose well... renaming a child can get just as complex as renaming a variable

[runwolfrun @runwolfrun_za]

@SpotifyCares BY THE BEARD OF BEETHOVEN, a timely reply! Consider it done. And thanks. DM incoming...

[runwolfrun @runwolfrun_za]

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You can only lose so much skin before you start fighting back. I'd say the last time this path was cleared was just after the earth's crust hardened. A token gesture though, there were another 14 trillion of these left on the path, or more accur… https://t.co/VlM08vp19K

[runwolfrun @runwolfrun_za]

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Scrambling above Spout Cave in the Cederberg. Mountain goat paradise 🐐⁠
. 📷 - @nix1801
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#cederberg #adventure #choosemountains #explore #fitness #instarunner #instagood #mountains #mountainrunning #mountainlove #nature #outdoors #photooft… https://t.co/a49fqFkbvA

[runwolfrun @runwolfrun_za]

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@box_of_omo living his best life under the impressively unyielding sugarbush section heading to the Landroskop hut. But no worries, there were just a few hundred meters more of this before we were back to far more pleasant kilometers of overgrow… https://t.co/lgupoPLBin

[runwolfrun @runwolfrun_za]

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Did you ever wonder what three hot cross buns look like after bouncing in your pack for 22km? The answer is: they look like one hot cross bun. But you don't care, because any calories you can keep down are calories that keep the crash at bay… https://t.co/Ia7VBiZ79c

[runwolfrun @runwolfrun_za]

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Just your average scorching summer Tuesday Trails. 60+ people (in this group alone) charging round Signal Hill chasing the burn and the stoke 🤙🏽⁠
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Nothing like someone holding a camera at the top of a hill to bring out top performances 😅⁠… https://t.co/YKkSFQWuRf

[runwolfrun @runwolfrun_za]

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If you can't be fast, be an idiot.⁠
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#adventure #choosemountains #explore #fitness #instarunner #instagood #mountains #mountainrunning #mountainlove #nature #outdoors #photooftheday #run #runhappy #runsteepgethigh #runningmotivation #runn… https://t.co/XG1Ws9drHI

[runwolfrun @runwolfrun_za]

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"The best way to tackle this down climb is to not break your legs"⁠
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#protips #haelkoptraverse #adventure #choosemountains #explore #fitness #instarunner #instagood #mountains #mountainrunning #mountainlove #nature #outdoors #photooftheda… https://t.co/9SzHprtraY

[runwolfrun @runwolfrun_za]

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A fast trail runner on top of a rock that looks like one of the slowest creature I know. If art doesn't contain paradox, is it even art?
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#snailrock #thatsseepbro #adventure #choosemountains #explore #fitness #instarunner #instagood #mou… https://t.co/VrjfhonWNA

[runwolfrun @runwolfrun_za]

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Still here, still kicking.⁠
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#adventure #choosemountains #explore #fitness #instarunner #instagood #mountains #mountainrunning #mountainlove #nature #outdoors #photooftheday #run #runhappy #runsteepgethigh #runningmotivation #runnersofins… https://t.co/u2VR7rP2KC

[runwolfrun @runwolfrun_za]

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It's hard to explain why I love these little critters, but I almost always stop to investigate when I see one while running. The Cape Mountain Cockroach (Aptera fusca). They're technically a cockroach, a giant version of a universally hated pest… https://t.co/rLsP8ZsSmA

[runwolfrun @runwolfrun_za]

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If I could somehow send a message back to my 30 year old self, who was just starting out as a runner, I'd say: "you're not walking enough". I spent so much time needlessly overreaching and reprimanding myself for not sustaining a pace and distan… https://t.co/VZ5XpF63fi

[runwolfrun @runwolfrun_za]

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Nature is full of wonder and beauty, but it is also fierce and wild and does not make exceptions for anyone or anything. As trail runners, we love to venture into remote and undisturbed places, to embrace challenge and distance and pain, but we … https://t.co/hAlTJ0BUNk

[runwolfrun @runwolfrun_za]

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The classic "that looks very climbable oh cr*p this seemed way easier from the bottom" moment. A few seconds later my legs were shaking and I couldn't find a safe hold or move past an intimidating C-ish pitch. So I bailed and we went down. Howev… https://t.co/qQ9j0z6sRM

[runwolfrun @runwolfrun_za]

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#followmeto Haelkop @muradosmann⁠
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#adventure #choosemountains #explore #fitness #instarunner #instagood #mountains #mountainrunning #mountainlove #nature #outdoors #photooftheday #run #runhappy #runsteepgethigh #runningmotivation #runner… https://t.co/KDSMvBQLM9

[runwolfrun @runwolfrun_za]

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Great advert for @vibram. Not so great for whatever they were attached to...⁠
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#adventure #choosemountains #explore #fitness #instarunner #instagood #mountains #mountainrunning #mountainlove #nature #outdoors #photooftheday #run #runhappy… https://t.co/ACHDUuSHIr

[runwolfrun @runwolfrun_za]

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Some photos are just the perfect storm of everybody not being ready or looking photogenic. Those are generally my favorite 👌🏽⁠
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#adventure #choosemountains #explore #fitness #instarunner #instagood #mountains #mountainrunning #mountainlov… https://t.co/t6sVi4tGto

[runwolfrun @runwolfrun_za]

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This dude... I first met him at @tuesdaytrails, and he invited me to this mad crew who run the mountain every Friday at 05:30. He was already a way into his journey as a trail runner at that time. Since then I've seen him conquer the @UTD 65km, … https://t.co/7lkTqToGT9

[runwolfrun @runwolfrun_za]

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Well, technically we were *running* this section (like dehydrated maniacs to get to the water tanks at the huts), so the 'no hikers' rule doesn't apply. Also I have a Wild Card now which I'm taking as permission to do anything I want. If there's… https://t.co/Any6Khdc3A