rupesh

[Mahua Moitra @MahuaMoitra]

Thank you MiLord!

[Congress @INCIndia]

फर्क साफ है 👇

[deepak @budhwardee]

सन 2005 में डॉ. मनमोहन सिंह प्रधानमंत्री के तौर पर अमेरिका की यात्रा पर गए थे। एक प्रेस कॉन्फ्रेंस के दौरान, एक विदेशी पत्रकार ने बड़े व्यंग्य भरे अंदाज में डॉ. सिंह से पूछा प्रधानमंत्री जी, आप इतने शांत क्यों रहते ह��ं? क्या आपकी कोई महत्वाकांक्षा नहीं है?"

वो दौर भारत के लिए बहुत अहम था। एक तरफ भारत-अमेरिका परमाणु समझौते पर काम चल रहा था, तो दूसरी तरफ अंतरराष्ट्रीय मीडिया की नज���ें भारत पर जमी थीं।

जब विदेशी पत्रकार ने बड़े व्यंग्य भरे अंदाज में डॉ. सिंह से पूछा उस समय पूरे हॉल में सन्नाटा था। सब यह देख रहे थे कि प्रधानमंत्री क्या जवाब देंगे। डॉ. सिंह ने कोई गुस्सा नहीं किया, कोई आक्रामक भाषण नहीं दिया। उन्होंने बस एक हल्की सी मुस्कान के साथ बहुत सादी भाषा में कहा:-

देखिए, मैं एक अर्थशास्त्री हूँ। और अर्थशास्त्री यह अच्छी तरह समझते हैं कि शोर मचाने से बाजार या नीतिय��ं नहीं सुधरतीं। काम तो ठोस नीतियों से होता है। शोर मचाने के लिए तो वैसे भी बहुत लोग हैं।

उनके इस जवाब ने वहां बैठे दिग्गजों को चुप करा दिया। अगले दिन अखबारों की हेडलाइन बनी The Quiet Diplomat (शांत कूटनीतिज्ञ)।

डॉ. सिंह का वह कार्यकाल जिसमें उन्होंने करोड़ों रुपये खर्च करके अपनी छवि ��हीं चमकाई, झूठे वादे नहीं किये, हर समस्या के लिए विपक्षी पार्टी को जिम्मेदार नहीं ठहराया, आज भी आर्थिक सुधारों के लिए याद किया जाता है।

[Congress Kerala @INCKerala]

This is what BJP did when Petrol was ₹73 per litre in 2012. They declared Bharat Bandh when crude oil was $120 a barrel.

Now Crude is $65 a barrel and we can't buy Petrol anymore. To buy Petrol we need to pay ₹170.

Have you seen a bigger fraud than @narendramodi?

[Congress Kerala @INCKerala]

Dear Epstein Boy @HardeepSPuri,

The energy density Ethanol is 26.8 MJ/kg, whereas Petrol is 46.4 MJ/kg. Which means theoretically, you need 1.74 litres of Ethanol to travel the same distance as with one litre of Petrol. If you think that mileage is going to be same with Ethanol and Petrol, you are mathematically unfit to stay in your position as Petroleum Minister. A school kid will do a better job than you.

You said "There is room for electric vehicles, biofuel blended vehicles, hybrid and CNG vehicles."

But there is room for Petrol vehicles. Provide us pure unleaded Petrol which was available before the greedy and uneducated lot took over India in 2014.

Just provide us pure Petrol first instead of Gadkari's alcohol. It's our right.

[ravish kumar @ravish_journo]

मुझे कार की बहुत ज़रूरत नहीं पड़ती है। महीने में दो तीन दिन ही घर से निकलता हूँ। आज कई दिनों बाद कार चलाने गया तो पता चला कि मेरी कार का माइलेज 14km/lसे घट कर 9.6km/lit हो गया है। मेरी कार 2024 की है। 5.4 किलोमीटर प्रति लीटर कम हो गया है। परिवार के लोग इस्तेमाल करते हैं। तेल का ख़र्चा काफ़ी बढ़ गया है।

मुझे लगता है कि E20 भी नोटबंदी है। इसके ज़रिये कार और बाइक चालकों पर निष्ठा प्रयोग हो रहा है कि वे किस हद तक मोदी सरकार को सपोर्ट कर सकते हैं। ज़्यादा पैसे ख़र्च कर घटिया ईंधन ख़रीदने और कार डैमेज होने पर चुप रह सकते हैं। मोदी सरकार का प्रयोग सौ फीसद सफल हो गया है। जिस स्केल पर माइलेज गिरा है, मनमोहन सिंह की सरकार होती तो सारे गोदी संपादक पेट्रोल पंप से लाइव रिपोर्ट कर रहे होते।

नोट चोरी, वोट चोरी, चंदा चोरी, पेपर चोरी के बाद तेल चोरी को भी व्यापक समर्थन मिल रहा है। यह काम केवल मोदी सरकार कर सकती है। उसके समर्थकों का जवाब नहीं। जो लोग 500 रुपया लीटर पेट्रोल ख़रीदने का सपना देख रहे थे, E20 से पूरा करने का मौका मिल गया है। पेट्रोल और कार की मरम्मत का ख़र्चा जोड़ कर इतना हो जाता होगा।

सरकार चाहे तो एक और प्रयोग कर सकती है। पेट्रोल पंप पर मोदी समर्थक 38 प्रतिशत वोटर के लिए E20 का विकल्प दे और मोदी विरोधी 62 प्रतिशत को E10 का विकल्प दे। मुझे लगता है कि डिफ़ेंडर वाली मोहतरमा भी निष्ठा नहीं बदलेंगी और E20 ही भराएँगी। अगर ये हो जाए तो मोदी समर्थकों की ख़ुशी का ठिकाना नहीं रहेगा। 😎

[rupesh @rupeshyadav]

Quick 24 Hour Sourdough bread recipe- Link to my guide in description #s... https://t.co/AMPLad44w6 via @YouTube

[Dr Monika Singh @Dr_MonikaSingh_]

टी. एन. शेषन देश के मुख्य चुनाव आयुक्त थे। एक बार वे अपनी पत्नी और सुरक्षा दल के साथ उत्तर प्रदेश के दौरे पर जा रहे थे। रास्ते में उनकी पत्नी की नज़र एक पेड़ पर लटक रहे सुंदर बया के घोंसले पर पड़ी।

घोंसला इतना आकर्षक था कि उन्होंने मुस्कुराते हुए कहा,
“यह घोंसला मुझे ला दीजिए, घर सजाने के काम आएगा।”

��ेषन साहब ने तुरंत अपने एक सुरक्षाकर्मी को घोंसला उतार लाने का निर्देश दिया।

सुरक्षाकर्मी ने पास ही भेड़-बकरियाँ चरा रहे एक किशोर को बुलाया और कहा,
“बेटा, यह घोंसला उतार दो। दस-बीस रुपये मिल जाएंगे।”

लेकिन लड़के ने बिना एक पल सोचे साफ़ इनकार कर दिया।

सुरक्षाकर्मी ने पैसे बढ़ाने की बात भी कही, पर वह टस से मस नहीं हुआ। आखिरकार उसने लौटकर सारी बात शेषन साहब को बता दी।

यह सुनकर शेषन साहब स्वय�� कार से उतरे और उस किशोर के पास पहुँचे। उन्होंने मुस्कुराकर कहा,
“अगर तुम यह घोंसला उतार लाओगे तो मैं तुम्हें दस नहीं, पूरे पचास रुपये दूँगा।”

लड़के ने फिर भी विनम्रता से मना कर दिया।

शेषन साहब ने हैरानी से पूछा,
“इतने पैसे भी नहीं चाहिए? आखिर क्यों?”

किशोर ने मासूमियत से घोंसले की ओर देखा और बोला,

“साहब, इस घोंसले में छोटे-छोटे बच्च��� हैं। शाम को उनकी माँ उनके लिए दाना लेकर आएगी। अगर घोंसला ही नहीं मिलेगा, तो उसे कितना दुख होगा। चाहे आप जितने भी पैसे दे दें, मैं यह घोंसला नहीं उतारूँगा।”

उस अनपढ़ चरवाहे के इन सरल शब्दों ने देश के सबसे शक्तिशाली अधिकारियों में से एक टी. एन. शेषन को भीतर तक झकझोर दिया।

बाद में इस घटना का उल्लेख करते हुए शेषन साहब ने लिखा

“आज भी मुझे इस बात का अफसोस होता है कि एक उच्च शिक्षित आईएएस अधिकारी हो���े के बावजूद मेरे मन में वह संवेदना क्यों नहीं थी, जो उस अनपढ़ किशोर के मन में थी। उस दिन मेरी डिग्रियाँ, मेरा पद, मेरी प्रतिष्ठा और मेरा अहंकार—सब उस बच्चे की करुणा के सामने छोटे पड़ गए। उसने मुझे सिखाया कि बुद्धि, पद और धन तभी सार्थक हैं, जब उनके साथ संवेदनशीलता भी हो।

- सोशल मीडिया से साभार

[Congress @INCIndia]

स्पेस टेक्नोलॉजी वाली सड़क 👇

[rupesh @rupeshyadav]

How to PROPERLY Cable Obliique Woodchopper (DO THIS!) #abs #absworkout #... https://t.co/8Vopyb6Dl9 via @YouTube

[Mahua Moitra @MahuaMoitra]

Currently being attacked by @bjp4india goons with @wbpolice watching on.

@MamataOfficial @RahulGandhi @akhliesh @supriya_sule @mkstalin @ArvindKejriwal

[Congress @INCIndia]

मोदी सरकार देश को 'एथेनॉल की टोपी' पहना रही है

[ÉlyséeCricket @CricketElysee]

145 km/h. A vicious bouncer aimed to hurt Gavaskar. He stood his ground. The bowler returned thinking, “No helmet? He won’t even dare hook this one. This time, I’ll finish him.” The reply? A thunderous hook shot for six. No helmet. No fear. Just pure courage 🔥🥶

[Srinivas Karlapudi 🇮🇳 @skarlapudi]

1lt TSI or 1.5lt ?

I have Skoda Kushaq 1lt TSI. since E20 news broke a year ago, i switched to XP100 for few month just to protect parts (thinking govt would rollback). Though i observed smooth engine, improved mileage, but at 40% premium price. so after a lot of research, i switched to XP95 (HP Power, in case XP95 is not available). my research found that VW/Skoda's engines are E20 compliant for a long time as they make these engines for Brazil too. So ideally we should not face problem, unless something worse is happening with E20 petrol.

Keeping aside engine compliancy, the recommended petrol for pre-2024 Skoda cars are E10 & 95 Ron (min 91 ron). So we should get the fuel what our cars are made for. Problem is worse for Pre-2024 made cars.

Anyway, try XP95 or power 95 or Speed 97. Never go for normal petrol. paying 10% extra might protect the engine. Switch to XP100, if you see 25-40% jump in mileage.

[Mahesh M @MaheshM_77]

@mudit_aggarwal Currently Gadbadkari ji is experimenting with ethanol on your car. As soon as their relatives achieve their revenue targets, they may think of reversing the decision. Tab tak thoda tijori bhar le.

[SARCASTIC @S0rcastic]

His name is Sarthak Goswami, and I believe the entire country needs to watch his reporting, understand it, and become more aware. If this isn't stopped now, it may never be stopped.

This video gives you an idea of how dangerous ethanol factories can be. Not only that, producing ethanol also consumes a huge amount of water, as many of you may already know.

The Ethanol Minister seems to be prioritizing personal interests over the risks of pollution and worsening water shortages. Across the country, many people oppose ethanol blending—except, it seems, the Ethanol Minister
and his son.

What are your thoughts on this?🤔

[Tehseen Poonawalla Official 🇮🇳 @tehseenp]

𝐍𝐢𝐭𝐢𝐧 𝐆𝐚𝐝𝐤𝐚𝐫𝐢 𝐣𝐢 𝐡𝐚𝐬 𝐭𝐰𝐨 𝐬𝐨𝐧𝐬 𝐍𝐢𝐤𝐡𝐢𝐥 & 𝐒𝐚𝐫𝐚𝐧𝐠 𝐚𝐧𝐝 𝐛𝐨𝐭𝐡 𝐚𝐫𝐞 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐄𝐭𝐡𝐚𝐧𝐨𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬. The Niti Ayog rollout & implementation for Ethanol 20 blended cars was 𝟐𝟎𝟑𝟎, which was advanced to 𝟐𝟎𝟐𝟑-𝟐𝟓.

Despite the nationwide shift to E20 petrol, the large majority of vehicles currently on Indian roads estimated at over 80��90%, are not certified as E20-compliant. As we know most of the pre-2023 models were designed only for E10 or lower blends!

For most INDIANs, our vehicle is the second most expensive asset that we will purchase!

Hence:
Join us to protest againt this arbitrary and non transparent Ethanol blending policy at

• 𝐉𝐚𝐧𝐭𝐚𝐫 𝐌𝐚𝐧𝐭𝐚𝐫, 𝐃𝐞𝐥𝐡𝐢
• 𝟓𝐭𝐡 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟔, 𝟐𝐩𝐦!
#Ethanolscam BETA BADHAO YOJNA

𝐎𝐮𝐫 𝐜𝐚𝐫𝐬. 𝐎𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞. 𝐎𝐮𝐫 𝐫𝐢𝐠𝐡𝐭𝐬!
हमारी गाड़ी, हमारा अधिकार!

[Tehseen Poonawalla Official 🇮🇳 @tehseenp]

The Govt is trying to fool us on the issue of the Ethanol blending policy. Firstly the Ethanol blending policy started in the 1970's in Brazil. They built a 360° infrastructure. In the US : E20 petrol is not mandated & you have other choices. Also unblended petrol is approx ₹165/ litre in INDIA versus average ₹109/ litre in the US.

𝐎𝐮𝐫 𝐜𝐚𝐫𝐬. 𝐎𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞. 𝐎𝐮𝐫 𝐫𝐢𝐠𝐡𝐭𝐬!
हमारी गाड़ी, हमारा अधिकार!

SM family, pl join us at :
• 𝐉𝐚𝐧𝐭𝐚𝐫 𝐌𝐚𝐧𝐭𝐚𝐫, 𝐃𝐞𝐥𝐡𝐢
• 𝟓𝐭𝐡 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟔

We are organising a peaceful democratic protest in a Gandhian manner 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐞 𝐟𝐨𝐫𝐜𝐞𝐝 𝐄𝟐𝟎 𝐞𝐭𝐡𝐚𝐧𝐨𝐥 𝐛𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐩𝐨𝐥𝐢𝐜𝐲!

𝐎𝐮𝐫 𝐜𝐚𝐫𝐬. 𝐎𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞. 𝐎𝐮𝐫 𝐫𝐢𝐠𝐡𝐭𝐬!

#EthanolScam BETA BADHAO YOJNA #NitinGadkari ji #HardeepPuri ji

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
ꟷꟷꟷ
𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[Gabbar @Gabbar0099]

Believe me, he is 42 years old 🔥