Russell Smith

Proud father, husband of @jadey_24, owner of @exertgym , Ex pro MMA, If the bar aint bending, you're just pretending!

[Russell Smith @Rus07Smith]

@RonanMcGurk @exertgym KIDZ FIT is back!! #LIMITEDSPACES please pop into reception to book your place! Friday 1st Feb 6-7pm for 6 weeks!! £30

[UFC @ufc]

#OnThisDay in UFC history - @EdsonBarbozaJr delivered this infamous wheel kick KO 😳

[Russell Smith @Rus07Smith]

@crosskeysrfc Great achievement by a great bloke #beef

[Russell Smith @Rus07Smith]

@davies128 Lovely couple

[aaron dogzie davies @aarondogzie]

Big thank you to @ExertGym @Rus07Smith for the gym #AGAIN @Abercarnrugby putting in the work thanks to @davies128 @RecoveryRoom12 #buildingchampions #rugbyfamily #oneclub #canadatour

[Morgan Smith @morgsmithy101]

Massive thanks to the @RecoveryRoom12, great service, would advise anyone to get in touch to get rid of any niggles

[Russell Smith @Rus07Smith]

1 week @Jadey_24 😳

[Morgan Smith @morgsmithy101]

Devastated I’m missing presentation tonight @RiscaYouthRFC have a good one boys💛🖤

[OddBalls @myoddballs]

@Rus07Smith Thanks for following! Help us raise awareness of Testicular Cancer & get yours from https://t.co/AFOJzVOOdY Pls Retweet

[Russell Smith @Rus07Smith]

@paige_19 @ExertGym 👋

[Paige Jones @paige_19]

Squat PB this morning of 100kg💪🏼 huge thank you to @ExertGym. Happy hump day!

[Exert Fitness @ExertGym]

Calling all ladies!
Nervous about using the gym? Wanting to smash those body goals? WELL YOU CAN!!
We are offering a 6 week block of group personal training sessions for £60! Starting 13th May
Training sessions will be during gym closing hours- giving you as a group EXCLUSIVE use

[Abercarn Rugby @Abercarnrugby]

Good luck to our mini and junior section who travel down to Dorset this weekend for their annual tour. On Sunday they travel to @Weymouthrugby (who made feel very welcome last year) for their respective age grade games. @DRA_Community @wa #GrassRoots

[Jamie Baker @JBaker_94]

Thanks again @RecoveryRoom12 for my sports massage! See you again next month💪

[Jack Griffiths @JackGriff23]

Yogalates @ExertGym 🧘🏽‍♂️💯

[gavin rees @gavtherock]

Was an honour to corner my life long buddy tonight Bradley Pryce in the final chapter of his boxing career it didnt go his way. Congratulations on a long, hard an great career well done m8 love u lots, hard to believe we started this journey 28yrs ago an now we end it together x

[Smiggy @Smiggy]

Lee Evans take a bow son 👏🏼

#sufc #twitterblades

[Gareth Peebles wedding singer @topmalewedding]

Perfect - Ed Sheeran Wedding singer promo video: https://t.co/9GgygAmp1Q via @YouTube

[aaron dogzie davies @aarondogzie]

Another top job from @RecoveryRoom12 on my back today thanks so much #Icanwalkagain #feelbrandnew #sportsmassage