In 2000, Vince Carter stunned the world when he literally dunked over a 7-foot human being.
It was called the “Dunk of Death.”
Twenty-five years later, that moment stands as a symbol of what the human body is capable of when it’s free.
Because today, most of us can’t even touch our toes.
According to Harvard Health, the average American spends 10 and a half hours a day sitting.
Vince Carter defied gravity. But most of us don’t even have the energy to defy our chairs.
And the longer we stay still, the faster we die inside. 🧵