Most people think the damage from sugar happens when you eat it. Glucose Goddess Jessie Inchauspé says what you do after matters just as much...
Move your body within about 90 minutes of eating. Even small movements like calf raises or a short walk help muscles pull glucose out of the bloodstream.
This is the part most people miss:
All the ends of the earth shall remember and turn to the LORD, and all the families of the nations shall worship before you. For kingship belongs to the LORD, and he rules over the nations.
—Psalm 22:27-28 ESV
“Leadership isn’t about micromanaging every detail—it’s about setting clear expectations and empowering your team to meet them. When your team knows what’s expected, and you support them with the tools they need, you’re not just managing—you’re leading,”
—Mel Robbins
"Before you discover what you love: fewer commitments, more experiments.
After you discover what you love: fewer experiments, more commitments."
—James Clear
𝐑𝐌 𝐓𝐡𝐚𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬
“In the end, it’s not just the profits we build, but the people we impact. The most enduring legacy of leadership is found in the 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 we nurture and the 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬 we create while pursuing purpose together.” —R.