Ruth @ Movetivate

Motorcyclist, Personal trainer and coach, lecturer at university and quite the idiot. #beyourownhero #movetivate #motorcyclehappiness

[Ruth @ Movetivate @RuthRides]

This is what happiness looks like!
❤️

[Ruth @ Movetivate @RuthRides]

I truly love it when a tool or method resonates with my clients. Today I used the thought record (5G-schema) to help someone grow. Want to know more? Send me a message and I'll give you all slides and a worksheet for free :).
#personalgrowth #coaching #thoughtrecord

[Ruth @ Movetivate @RuthRides]

What an event! 80 kilometers of walking! I have deep respect for people who do these kind of events often. What an incredible effort. I am proud of both finishing and finishing within this timeframe. And what a lovely group to walk with! #kampvankoningsbrugge

[Ruth @ Movetivate @RuthRides]

When it is the hottest day of summer so far and that tiny bit of Indonesian DNA decides to get into the kitchen and make a meal... Now I have food for a few days 😂😂😂. If you know you know

[Ruth @ Movetivate @RuthRides]

Vegan triceramisu... I need a recipe .. #vegan #triceramisu

[Ruth @ Movetivate @RuthRides]

Working on a sunny Saturday is not my biggest hobby but in all fairness, I don't hate it either. My job is very satisfying and program development is my favourite part for sure!
#sportsscience #bachelorprogram #hzuniversityofappliedsciences

[Ruth @ Movetivate @RuthRides]

What a day! Loved it! Running errands on the bike is never a bad thing.

[Ruth @ Movetivate @RuthRides]

The way grief hits. Some days it leaves you empty. Done. I've walked this road. I will be fine. Right now, my heart feels empty, without my late husband around. I miss you, dear panda bear...
#grief #widow

[Ruth @ Movetivate @RuthRides]

As much as I like my job, after an evening of source checking a student's work, I am glad I get to go out for a walk before bedtime :)

[Ruth @ Movetivate @RuthRides]

G'night

[Ruth @ Movetivate @RuthRides]

Gotta love the pastries from Fresco in Middelburg! Vegan, delicious and pretty 😍.

[Ruth @ Movetivate @RuthRides]

Perfect mornings and then the regular Sunday afternoon emotional storm 😂😅. After an entire weekend of doing amazing stuff, enjoying every bit of it, being home with no one to share it with always feels heavy. I don't think I will ever get used to that...

[Ruth @ Movetivate @RuthRides]

And then coming home to my little heart ❤️❤️❤️

[Ruth @ Movetivate @RuthRides]

This is such a Dutch scene 😍😍

[Ruth @ Movetivate @RuthRides]

Lovely ride out with @MotormeidenTv !