Ram Viswanathan

Father, Runner, Seeker, Teacher and ex-IBM Fellow.

[Ram Viswanathan @rviswana]

@sufirunner You are in 'zone' now... Congratulations 👏🏽

[Vala Afshar @ValaAfshar]

Healthy list:

1. Get more sleep
2. Make time to exercise
3. Drink more water
4. Eat less sugar
5. Be more patient
6. Read and write more
7. Remove clutter
8. Make your bed
9. Do not respond to negativity
10. Forgive first
11. Laugh more
12. Spend time with parents
13. Stay calm

[Vala Afshar @ValaAfshar]

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new.

Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking.

Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.

Everything else is secondary.

—Steve Jobs

[Ram Viswanathan @rviswana]

Runners helping runner... Running brings out the best in humans..

[Vala Afshar @ValaAfshar]

THIS IS THE BEST OF HUMANITY

At the 2026 Boston Marathon, runners Aaron Beggs (from Northern Ireland/Britain) and Robson De Oliveira (from Brazil) stop to help fellow competitor Ajay Haridasse cross the finish line after he collapsed near the 26-mile mark

[Ram Viswanathan @rviswana]

@svembu Yes, 'never again'. But, India should also build technologies of tomorrow on its own merit without looking for hand me downs from other countries.

[Ram Viswanathan @rviswana]

@Gosleepriya 162

[Ram Viswanathan @rviswana]

@Arden_2210 7

[Ram Viswanathan @rviswana]

@Bella_91m7u 4

[Ram Viswanathan @rviswana]

@Simi_2210_ 4

[Ram Viswanathan @rviswana]

@Maddu_550 10

[Ram Viswanathan @rviswana]

@Arden_2210 6

[Ram Viswanathan @rviswana]

@Anna_xb2 36

[Ram Viswanathan @rviswana]

@miaElizai 5

[Ram Viswanathan @rviswana]

@Arden_2210 9

[Ram Viswanathan @rviswana]

@miaElizai 2

[Vala Afshar @ValaAfshar]

The first gift is life. The second gift is good health.

The third gift is to love and be loved. The fourth gift is peace of mind.

There are no other gifts that matter as much.

The fifth gift is having the wisdom to know what to appreciate most.

[Ram Viswanathan @rviswana]

@sufirunner You are strong. Keep going.. one day at a time. You will reach your goal. Good luck and God bless 🙏🏾

[Ram Viswanathan @rviswana]

@Simi_2210_ 1

[Ram Viswanathan @rviswana]

@Aestheticsn1 2

[Ram Viswanathan @rviswana]

@Simi_2210_ 400