Run, walk, crawl

Trail races and outdoor events

[Run, walk, crawl @rwcraces]

https://t.co/2hju0kLpYC

[Run, walk, crawl @rwcraces]

https://t.co/R2WUCTRGgA

[Run, walk, crawl @rwcraces]

https://t.co/RW5Ixz79wu

[Run, walk, crawl @rwcraces]

https://t.co/cXZ44GB5mG

[Run, walk, crawl @rwcraces]

https://t.co/axg7fPHJRJ

[Run, walk, crawl @rwcraces]

Hello again, the Vale is nearly upon us and there are nearly 800 due to take part, so we may need a hand! As always if you can we'd love some help. There is registration on the Friday 5th from 12 - 8, and then... https://t.co/Y9SJXzZzbi

[Run, walk, crawl @rwcraces]

https://t.co/TIvxzxCxdL

[Run, walk, crawl @rwcraces]

CP2 & CP3 on the Brecon 2 Cardiff Ultra. Having braved the Brecon Beacons, it’s all downhill to the Finish!

[Run, walk, crawl @rwcraces]

If you are following friends / family on the Brecon to Cardiff tomorrow you can view a live leader board here: https://t.co/O0bBjW8kPE Once the race is live you can click on the 'view... https://t.co/O0bBjW8kPE

[Run, walk, crawl @rwcraces]

Hello one and all, it's the Brecon to Cardiff this coming weekend and we are after a few more volunteers. If anyone is free and would like to help (the reward for helping out is free race entry) then just let me know... https://t.co/2vJZqKr2eZ

[Run, walk, crawl @rwcraces]

Just how far is the Dragon 100? Well, we managed to video a map of the entire route from a giant map at Margam Park! Looks like quite a long way.... https://t.co/5xZSkYo6qD

[Run, walk, crawl @rwcraces]

Just over a month to Brecon to Cardiff and there are 50 spaces left out of the allocated 500! So if you want to kick off the year with a nice easy ultra in the snow (probably) then there aren’t many places left! You... https://t.co/v0DSFUT0Az

[Run, walk, crawl @rwcraces]

HAPPY NEW YEAR.
2019 promises to be an exciting year for Trail and Ultra Running in Wales. We have a busy schedule of events with additional race options added to our established races and new races for you to enjoy! Check... https://t.co/uVFZpQXGjy

[Run, walk, crawl @rwcraces]

First peak on the SW100 course looking stunning this morning. Ultra Tour De Cymru.

[Run, walk, crawl @rwcraces]

Entries for the Pembrokershire Ultras are live! In September the Pembrokeshire Coast Path will be hosting three epic races. A non-stop 100 mile ultra with a time limit of 36 hours, the 100 mile route over 3 days... https://t.co/uu1O4Sw2qj

[Run, walk, crawl @rwcraces]

It must be nearly time for a race when medals start arriving!! These beauties are for the Gower Ultra and Ultra Bach, if you want one - you know what to do, https://t.co/HhTjXFYrDS entries shut in 2 days though, so don't hang around......

[Run, walk, crawl @rwcraces]

Good news! Our good friends at Up and Under have some new shoes in stock and they're are ones that have limited UK release, so if you actually want to try them on (which is probably a good idea with shoes) then Up and Under is one... https://t.co/XkRgckL8g1

[Run, walk, crawl @rwcraces]

After a stunning weekend of trail running around South Wales take a look back at this weekends South Wales 100 and 50 as it unfolded, we hope everyone is recovering well after some brutaly hot miles on the trails.

No... https://t.co/9iU8ZDElYE

[Run, walk, crawl @rwcraces]

With a beautiful sunrise to keep them going the final runners from both the Run, walk, crawl South Wales 100 / 50 are now accross the finish line back in Cardiff. A huge well done to all who took on this epic journey in the baking summer sun! https://t.co/bP2OB4ovmL

[Run, walk, crawl @rwcraces]

As the day draws on both the South Wales 100 and 50 runners are now heading South through the Welsh valleys back towards Cardiff.

🎥 No Limits Photography https://t.co/BX7jeKe8yu